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7 Benefits of Consuming Cinnamon with Honey

7 Benefits of Consuming Cinnamon with Honey

The combination of these two ingredients can help as complete from a fight bad breath to lose weight or eliminate acne.

Honey and cinnamon is one of the best mixes to fight different diseases, and may even serve you to combat the cold. This is one of the most interesting fusions, as it provides many benefits to your health, it is more, alternative medicine has been used for years this infusion.

We tell you that this mixture has different preparations, some people achieve their greatest benefits through infusions, for example other enzymes bind themselves Honey with essential oils of cinnamon and that’s like a real super miraculous pump is obtained to health. Find out more below!

Benefits of this mixture


Maybe you’ve noticed that lately gum and mints are even including some of cinnamon flavors, this because factories such products know very well the properties of cinnamon; but we will teach you how to prepare your own natural mouthwash that component.

Preparation of mouthwash

Mix one tablespoon of cinnamon and other honey in a glass containing hot water, once achieved, stir it well and it’s ready for you to use as a mouthwash, this will certainly allow all controls bad breath, what that will help you feel more secure and confident.

Weight loss

Another of the most important data, and we know that you may be interested; it is to lose weight through cinnamon and honey. Every morning about 30 minutes before breakfast, take a mixture of a glass of water, a tablespoon of honey and a teaspoon of cinnamon, in the night before bed consumes the same mixture until you begin to see how you reduce measures significantly. If you consume this mixture constantly going to prevent fat from accumulating in your body ,. Recalls that is extremely important to combine this with a balanced diet and regular exercise (at least 30 minutes daily).


To make matters worse, honey and cinnamon together magnificently can fight the appearance of pimples and blackheads on your skin. Honey is one of the finest natural masks that exist, and cinnamon is known for its antioxidant properties.

Mix three tablespoons of honey with cinnamon, then with a swab you’re going to apply on the pimple or blackhead, preferably before bedtime. Then the next day you rinse with warm water, you can repeat this until you remove all these little imperfections of your skin.

Skin aging

If you’re a lover of eternal youth, this will interest. And the mixture of cinnamon and honey damage decreases over time in tissues. For this you’ll mix three cups of water, a tablespoon of cinnamon and four tablespoons of honey. As far as possible, the water you use for this mixture should be freshly boiled. Once you obtain this wonderful mix you take a quarter cup, three to four times per day.

Lowers cholesterol

With this mixture has antioxidant is a good fighter, cholesterol, in a glass pour 2 tablespoons honey 3 cinnamon, add water and stir, for better effect take it at least three times a day, it can be before each meal .

Relieves cold

Honey is composed of nutrients that help kill germs / viruses that cause colds and flu, its consumption is recommended for colds and as an element for prevention.

Improves digestion

Finally, we tell you that our wonderful mixture can help you improve your digestion. Before each meal eat a tablespoon of honey mixed with cinnamon, and you’ll see how it helps reduce the acidity in your digestive system.

We hope you have served all these tips you mentioned earlier, remember that looking good is feeling good, and maximizes the infinite benefits that these two products.

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