If your life is marked by stress that, for now you are unable to manage, you may have noticed that your indigestion worse. They are heavier, painful, or maybe your metabolism has changed and you’re starting to gain weight or lose it.
What can we do? Stress alters many of our basic functions and the impact of hormones such as cortisol and adrenaline also often cause problems to our digestion. What you say today we learn a set of guidelines to improve them? Notes through these simple strategies you’ll feel better, but always remember that it is essential to adequately address these stressful situations.
Improve your digestion when suffer stress
- Eat less, more times a day
Let’s start by limiting the quantities we put on our plates. In this way, we force them to chew slowly and salivating, two essential processes to digest food better. If we bring to our stomach smaller amounts of food, optimally we synthesize nutrients.
In turn, these small amounts will compensate by setting six times a day to eat: breakfast, a small snack, noon meal, afternoon tea, dinner and a drink before bed. Note also that it is important not to skip meals, especially your breakfast or your dinner.
- Not greasy or heavy foods
Discard any food rich in fat, refined flour or sugar. Process them wrong, we inflamed and cause very heavy digestions. Instead, we will replace proper food stress. Do you want some simple examples? Here is the diet of a typical day:
Breakfast: melon and pear juice. An omelet with spinach
Snack: A green apple and 2 nuts.
Lunch: Two fresh tomatoes with baby garlic and olive oil. A cup of brown rice with 3 carrots baked with cinnamon. Infusion of dandelion
Snack: Fresh papaya juice and a little honey roasted barley.
Dinner: Baked salmon braised with lemon and pumpkin soup.
Snack before going to sleep: Almond milk with cinnamon.
- Drink more fluids
Ideal if, from now on, put in your bag a bottle of water every time you leave home. Drink about 8 glasses of water a day will help combat fluid retention, fight constipation and improve your digestion. If it costs a bit to drink the two liters of water, add a little lemon juice.
- Finish your meal with a digestive infusion
Infusion of Chamomile: Chamomile is an excellent anti-inflammatory and antispasmodic, perfect for relieving stomach pain and improves our digestion.
Infusion of dandelion: One of the best teas to help make digestion after lunch, for example. If you add a little honey, you’ll discover how good it feels you every day and how you’re helping.
Infusion of mint and anise: Delicious and relaxing! Avoid gases, desinflama, helps digestion and absorption of nutrients and also very palatable. If you wish, you can combine these three infusions over a week, you will see how are an indispensable part of your diet to improve your digestion.
- If the whole grain to improve your digestion
The whole grain bread or whole grain cereals are best for our digestive system. They are rich in vitamins and minerals and perfect to complement our diet in those times when we suffer stress. Do you know what the best you can take are? The rye or buckwheat. They’re delicious!
- Come easy, relaxed
Surely you will have occurred on occasion, you come home and have little time to eat, you prepare anything and consume very quickly. Then you come back at night with hungry, anxious, so you prepare a pizza or any other sate TV dinner that you quickly.
Is a mistake.This encourages slow digestion, you inflamed and causes other health problems, so it is best avoided. You must find time to devote to eat calmly and relaxed. It is vital that you do not rush and chew slowly, favoring salivation. It is a time for you and your health you should enjoy.
- Turn off the TV and talk with your family
Sets with your family, or coworkers, a moment of calm and relaxation to eat and enjoy. Believe it or not, it can be a very cathartic moment to talk and release stress. Talk about what you did during the day a relaxed way, relax, smile, transmits positive things … Try to enjoy the moment and the food, unhurried.
We know that is not always easy and that most of the time our obligations pautan our schedules, but it is essential to take care not only your food, but also the moments when you feed. Those who build your quality of life.Also important to properly arrange your sources of stress and you establish priorities. Your health and well-being will always be the most important.