Thanks to these enzymes between its components birdseed is very beneficial in reducing the excess of harmful fats, such as cholesterol ingredient. It also favors the elimination of liquids.
The canary seed is a very popular worldwide, as is usually the food that is distributed for domestic birds. What many people do not yet know is that they are also suitable for human consumption and, in fact, have nutritional qualities that make them very beneficial to health. After news that its intake has a positive impact on the body, and many health experts they have recommended diet as a food supplement for all types of diets. And is that from the nutritional point of view this has substances that may be useful in eliminating body fat, cholesterol and even diabetes
Given that many still unaware of their wonderful virtues, then we want to share in detail and how to eat them.
Nutritional Values of birdseed
Despite being so small seed, canary seed has a very important nutritional value. 100 grams can provide:
- 212 kilocalories
- 55 g of carbohydrate
- 14 g of protein
- 50 mg of calcium
- 300 mg of phosphorus
- 2 g fat
Birdseed benefits for health
Detail of the interior of an artery
Because of its nutritional value, regular consumption of flaxseed oil can help improve health in many ways.
It contains an enzyme called lipase that stimulates cleansing the veins to remove excess harmful fats, including cholesterol and triglycerides.
This same action has a positive effect in patients with overweight and obesity, and that can support the burning of stored fat in various areas of the body.
In turn, it is a complement to mitigate associated with fat as cellulite and swollen abdomen problems.
But that is not all. It contains a significant amount of antioxidants that act to benefit the skin and body to stop the action of free radicals.
It also has a powerful diuretic that can be used to treat common disorders such as fluid retention.
In addition, the enzymes have an anti-inflammatory effect which makes it one of the best protectors of the liver and pancreas. The latter has a stimulating effect that can be used to control levels of blood sugar and diabetes.
What is the best way to take birdseed?
Many people use seeds in salads, smoothies and even soups. However, most prefer to do this by preparing a vegetable milk or water.
- 5 tablespoons of flaxseed oil (50 g)
- 1 cup water (to soak) (200 ml)
- 1 liter of water (liquefying)
Places to soak five tablespoons of flaxseed oil in the glass of water and let stand overnight
The next morning, throw the soaking water and enter the seeds in a blender with a liter of water. Optionally you can substitute water for soy milk or similar drink.
Processes all for a few minutes until you feel the water takes on a white color.
The liquid passes through a cast cloth to remove milk from the seed husks.
Store it in a cool place or refrigerator.
How to drink milk birdseed to regulate cholesterol?
If the main goal of beginning to include this milk in the diet it is to control cholesterol levels, take a glass fasting and another before going to sleep.
Note that has a diuretic effect, so you might have to go to the bathroom several times
Eat for three weeks in a row, or more if you think necessary. Then, take it on a regular basis, up to three times a week.
How to drink milk birdseed diet?
Day by day diet plan
First of all, it is important to make clear that milk birdseed is not a “miracle” and a powerful fat burning drink.
Their inclusion in the diet is a diet support, as long as the regular exercise is accompanied by a healthy eating.
If this is the goal, start drinking a glass fasting and distributes the rest to make another glass before each main meal.
Thanks to its fiber intake also has a satiating effect that helps to prevent excessive calorie intake.
Now that you know that these seeds are not just for the birds, you just have to start to include in your diet so that you realize that they can do much for your health. Enjoy them!