In these times we all suffer stress on more than one occasion, especially at year end, when many people are on the streets, leading to more noise, increased traffic, and it all comes together with the fatigue that we have accumulated. Do not we all get stressed by the same causes as well as liberate all stress the same way, so you will be your own research to find out what makes you good.
So you go to practice, we show you some quick techniques to release stress.
Learn to know
First, you must learn to know to know what situations you stressed and how you react to stress, for example, if you feel faster, or you become more clumsy, or you get anxious, it will be important to counteract those effects. You know when you’re stressing is very necessary so you can control it from the start, as we tend to get used to these sensations, shooting automatically if often suffer.
Ideally, you get to a state where you feel calm, but alert, so you can develop your full potential and that state we must look through experiences that help us each. Sensory experiences are the ones we can serve as an aroma feel, touch something soft, smell a flower, music, etc. Remember how you felt good moments and make ways to feel those feelings.
Techniques to Reduce Your Stress
Some techniques that you can use quickly when you feel like you’re stressing are:
Imagine pleasant situations: Think of a place you like, or when you’re relaxing watching TV, or doing any enjoyable activity and try to feel those feelings.
Listen to music or remember a song that you like and begin to hum, even in your mind, trying to focus only on the song. Leave aside the situation that is stressing you out and see how you miss.
Smell a perfume, a flower, incenses or just opens the window and concentrate on feeling the aromas that come from the outside. Check out our article on specific foods and flavors that relieve stress.
Play something that you like, such as a stuffed animal an anti-stress ball, or let her fondness for a pet, if you close.
Try something you like, as a dry fruit, candy, a piece of chocolate or your favorite fruit and your mood will change.
Keep track: you can go write how you feel during the day and how those feelings are eliminated, thus you will notice that our spirit flows rapidly from one state to another during the day and you’ll know what techniques will work to relax in different places.
It is important that you consider what situations do you feel stress or discomfort, how you are going, how you felt in that moment physically and emotionally, how you felt then and how you improve your stress management.
Constant training and patience to control stress from the outset is required, but you will see how you progress if you care to find what best fits your needs to reduce stress and situations not you take so seriously. Worry about living in the present as well as possible, with a positive attitude and see how things change and do not seem so bad.