Properties of olive oil with lemon. Take each day olive oil with a few drops of lemon juice or lime juice provides interesting preventive, medicinal and curative health benefits.
Olive oil is a wonderful natural food, produced from olives, the fruit of the olive tree. Depending on the conditions that have followed in its preparation, we can find on the market different varieties: simple olive oil (which is characterized by more refined), virgin olive oil and extra-virgin olive oil. As we’ve already commented on the odd occasion, when consuming olive oil every day is best to opt for the virgin extra virgin option, since intervening in its elaboration proper thermal conditions, which ultimately make the oil it is not altered.
As regards the regular and daily consumption, there is no doubt that the best option is the raw olive oil as it is taken in its natural version, without some form of cooking that can alter their profits and property. In relation to the recommended daily amounts, it is advisable to take three tablespoons daily of olive oil, which is equivalent to about 50 grams of olive oil each day. However, did you know that the oil combined with lemon juice olive becomes a natural extremely safe and healthy option ?. We explain its most important properties.
Benefits of olive oil with lemon juice health
1.Wonderful purifying and detoxifying
Olive oil with lemon juice is an excellent natural choice to debug our body as effectively as effective, thanks to olive oil acts as a detoxifying, purifying and cleansing both the liver and gallbladder. This quality increases especially if consumed on an empty stomach.
2.It helps prevent cardiovascular diseases
Olive oil is a natural food rich in healthy fatty acids, particularly monounsaturated and polyunsaturated fatty acids, which help very positive in preventing cardiovascular disease form as well as reduce the risk of heart disease.
3.Beneficial in case of cholesterol and triglycerides
If both high cholesterol and high triglycerides, the combination of olive oil with lemon juice acts very beneficial way, because while helping to reduce the high levels of LDL or bad cholesterol while increasing HDL cholesterol Oh okay. Also very interesting to reduce high triglyceride levels.
4.Ideal to protect your heart
In addition to its content of monounsaturated and polyunsaturated fatty acids, olive oil also provides vitamin E, an essential nutrient with antioxidant action that helps reduce the risk of heart disease by protecting the body from the negative effects caused by oxidation cholesterol.
5.Good for treating digestive problems
If you regularly suffer from stomach problems both as digestive, olive oil with lemon juice it is interesting when it comes to relieve and treat digestive problems such as heartburn, stomach pain, indigestion and slow digestion system. It acts as a drink with carminative, which means it helps to positively in reducing gas and bloating.
6.On the skin, brittle nails and hair problems
Olive oil combined with lemon juice helps very positively when strengthen weak and brittle nails. Moreover, thanks to its antiseptic and astringent benefits, is useful in treating various natural skin disorders and for treating dandruff.
How to use and take olive oil with lemon
To enjoy the various benefits of olive oil with lemon just you need to cut a lemon in half, put raw olive oil in a large spoon and add a few drops of freshly squeezed lemon.
It is advised to consume olive oil with lemon juice fasting to enjoy your general health benefits. For their specific properties, you can follow these basic tips:
As a cleanser: consume one tablespoon of olive oil with lemon juice on an empty stomach one hour before meals.
To alleviate gastrointestinal problems: Mix a tablespoon of olive oil and a tablespoon of lemon juice, and drink before meals.
To strengthen nails: Add a tablespoon of olive oil and a tablespoon of lemon juice to make a mixture. Soak nails for 10 minutes.
To treat dandruff: Apply a mixture of olive oil and lemon juice on the scalp after washing have told you. Let stand a few minutes and remove with lukewarm water.
If you want to learn more about the qualities of lemon, discover the benefits of warm water with lemon taken on an empty stomach.