If you ate or drank too much more and are experiencing bloating, gas, heartburn and stomach pain, consider some home remedies to feel better.
These seeds help combat indigestion and gas. They can be taken as a tea or you can chew. To make a tea of caraway seeds: Place 1 teaspoon caraway seeds in a cup and add boiling water. Let stand the seeds for ten minutes, strain the tea and drink it on an empty stomach.
Cinnamon helps stimulate the digestive system naturally. To make tea: add half a teaspoon of cinnamon powder in 1 cup hot water. Let stand five minutes and drinks.
These seeds are effective in relieving cramps and stomach pain. To make a tea of fennel: Place a teaspoon of fennel seeds in a cup and add boiling water.Let stand for ten minutes, strain and drink up to 3 cups per day on an empty stomach.
Ginger is good for treating all sorts of ailments in the stomach. To make ginger tea: Put half teaspoon of powdered ginger in a cup of hot water, let stand for three minutes, strain and drink.
Peppermint is effective in relieving indigestion and move food through the intestines. To make a cup of mint tea: put one teaspoon dried mint in a cup and add boiling water. Cover the bowl and let stand for 10 minutes. Strain and drink three cups of hot tea per day on an empty stomach.
It stimulates the digestive path, relieves stomach cramps and gas.
To make a tea of thyme: Place a teaspoon of dried thyme in a cup. Fill the cup with boiling water and let stand for 10 minutes. Strain and drink on an empty stomach.
Bicarbonate is an ingredient in antacids. To make homemade one, mix half a teaspoon of baking soda with half a glass of water.
The fiber of this fruit relieves stomach cramps and keeps the digestive system healthy. We recommend adding fiber intake gradually and drink plenty of water.