Omega 3, an Essential Fatty Acid to Protect Your Heart

Today, poor diet and physical inactivity are major risk factors for heart health, factors that are increasing the rate of people with a risk of cardiovascular disease.

With genetic risks it is more difficult to avoid heart problems; however, in most cases it has been shown that a healthy and balanced diet and a healthy lifestyle is one of the best forms of prevention.

Like other organs in our body, heart requires some essential nutrients to function normally. Some of them should be incorporated into the diet are fatty acids, also known as “good fats” found between omega 3.

What is Omega 3?

The omega 3 fatty acids are a type of polyunsaturated fat that the body does not produce by itself, but it can be absorbed through food.

For years, omega-3 has been a source of research, numerous studies show that has positive effects on the heart and helps us to care.

Given this and so high in people with heart rate problems, experts in health and nutrition are recommending for several years to include more omega 3 in our diet as a way to prevent risk of heart problems.

We can find omega 3 in the following foods:

Blue fish and seafood

Anchovies

Salmon

Cod

Herring

The sardine

The tuna

Mackerel

Lobsters

The crabs

Prawns

The prawns

Seeds

Chia seeds

Linseed

Salvia seed

Dried fruits

Nuts

The almonds

Hazelnuts

Chestnuts

Vegetables

Lettuce

Soybeans

The spinach

Broccoli

Sprouts

The cucumber

Any nutritionist or health expert will agree that the best way to consume omega 3 is through the foods that contain it. However, diets may be lacking this nutrient, or who need additional inputs under certain circumstances. In these cases there is the option of adding to the diet food supplement concentrated omega-3.

Mega Red Omega 3

Mega red is a supplement of omega 3 (EPA and DHA) formulated with pure krill oil, which is a crustacean that contains a high amount of Omega 3 that is easily absorbed and leaves no aftertaste of fish be attached to phospholipids.

A great advantage is that its capsule is small and only requires a day to help bring the benefits of omega-3 along with diet.

The beneficial effect for the heart is obtained with a daily intake of 250 mg of omega-3 EPA and DHA.

Tips for a healthier lifestyle

Keeping a healthy lifestyle is the best way to prevent heart disease and other chronic diseases that may reduce quality of life.

It is very important to take unadieta balanced with foods rich in vitamins, minerals, antioxidants and fiber, which are essential nutrients for health, and food with omega-3.

Food supplements should not be used as a substitute for a healthy and equilibrada.Este is a supplement that can help achieve a healthy lifestyle with balanced diet laadieta.

Last but not least, it is recommended that moderate physical activity daily to maintain the proper functioning of the body and especially around the cardiovascular system.