Rice water is an ally of beauty that helps soothe irritations and acts as a natural tonic.
Rice water has been gaining popularity in recent years, as well as being good for the skin and hair, also has health properties that can benefit us when we have some disorders such as diarrhea. Rich in vitamins and minerals, rice water is recommended to treat vomiting and diarrhea boxes, as well as to stimulate the production of breast milk.
In Asia, rice water is one of the most popular beauty secrets, as many vitamins and nutrients it provides, make it a great ally for skin care and hair beauty. Want more reasons for not wasting water rice?
Benefits of rice water for health
Rice water is rich in B vitamins, folic acid, iron, potassium, zinc and magnesium complex, which is part of the rice nutrients lost during the cooking process. These benefits can be exploited especially with white rice, since this variety loses in this process more nutrients than brown rice. Its main health benefits are:
- It provides energy.
- It is recommended to treat gastrointestinal problems such as diarrhea, nausea, vomiting, etc.
- You can get to prevent gastroenteritis.
- It helps regulate body temperature.
- It is recommended for pregnant women in order to improve and stimulate the production of breast milk.
- It is ideal to soothe skin irritations.
- Prevents and cures constipation.
Benefits of rice water for beauty
Rice water is filled with properties that are beneficial to the skin, such as vitamins, minerals, antioxidants, among others. Thanks to this property rice water helps protect the skin from sunlight, fights inflammation and irritation of the skin and prevents premature aging.
One of the most special compounds rice water is inositol, which is a complex that promotes cell growth and stimulates blood flow, which is key to preventing early signs of aging and reduces the appearance of pores open skin.
Cosmetic benefits of rice water are:
- A softer and smoother skin
- It is an excellent natural tonic
- It helps open the closed pores of the face
- Soothes skin irritation
- It provides a protective layer to the skin
- It can be applied on the hair for an extra touch of brightness and smoothness
Methods for preparing rice water
Many have the misconception that the rice water is that which remains after washing the rice before it is put to cook, but this is not so. This water can be used but do not get the same benefits as those obtained with real rice water, which is preparing to boil the rice in water.
Half glass white rice
6 cups water
What should you do?
In a pot, boil 4 cups of water. Add the rice and bring to simmer for 20 minutes.
When ready, strain the rice and water reserves in a glass container. If your intention is to apply skin, take her to the refrigerator as cold apply it is by using a cotton swab.
In the case of pregnant women, it is recommended to consume 8-10 cups of rice water a day.