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Top 5 infusions to maintain Healthy Circulation

Top 5 infusions to maintain Healthy Circulation

Blood circulation plays a major role in our health as it is responsible for transporting oxygen and nutrients to all the cells of our body. Having a hard or obstructions in the circulatory system leads to develop a series of conditions that degrade the quality of life if not controlled in time.

Sedentary lifestyle, poor diet and genetic changes are some of the main causes of circulatory diseases. These are easy to spot because they produce strong symptoms such as spider veins, fluid retention and fatigue. In the absence of adequate oxygenation of the brain and other organs it is common to have a strong physical and mental decay. Fortunately, the wide range of natural remedies we find a series of infusions that stimulate proper blood flow through its nutritional richness.

This time we will share the 5 best to not hesitate to take them as a remedy or preventive method. Know them!

  1. Infusion of horsetail

Infusion of Horsetail is a natural drink that allows us to prevent arterial hardening and accumulation of lipids such as cholesterol and triglycerides. Its use reduces circulation disorders and helps prevent the formation of thrombi or varicose veins.


  • 2 tablespoons of horsetail (20 g)
  • 1 liter of water

What should you do?

Put to boil a liter of water and, when it comes to a boil, pour it into a pitcher with two tablespoons of horsetail.

Let stand 5 to 10 minutes, strain and consume it.

Takes one to two cups a day for one month followed

  1. Infusion of ginger

The ginger tea is very easy to prepare and has a lot of nutrients that improve health in many ways. Its anti-inflammatory and anticoagulant properties maintain the health of blood vessels to prevent cardiovascular diseases. It also acts as a tonic capable of protecting the arterial walls against lipid accumulation.


  • 2 slices fresh ginger
  • 1 cup water (250 ml)
  • Honey and lemon (optional)

What should you do?

Place two pieces of fresh ginger in a cup of boiling water and let stand for 10 minutes.

Before eating it you can add honey and lemon to give it a more pleasant taste.

It takes up to three cups a day, at least two consecutive weeks.

  1. Infusion of willow bark

Willow bark is known as a natural aspirin because of its strong anticoagulant action and its ability to improve blood flow. Its regular use thins the blood and prevents the development of cardiovascular diseases such as heart attacks, stroke and varicose veins.


  • 1 teaspoon willow bark (5 g)
  • 1 cup water (250 ml)

What should you do?

Pour willow bark teaspoon in a cup of boiling water and let stand 10 to 15 minutes.

Consume it once a day, every two or three days.

  1. Infusion of dandelion

The infusion of dandelion has diuretic and cleansing qualities that reduce the presence of toxins in the blood. Consumption regulates body fluids and reduces cardiovascular problems associated with poor circulation.


  • 1 tablespoon dandelion (10 g)
  • 1 cup water (250 ml)

What should you do?

Boil the water and add the tablespoon of dandelion.

Let her over low heat for two minutes, remove and pass through a sieve.

Infusion consumes two times a day, for three weeks.

  1. Infusion of rosemary

Rosemary is one of the most popular in gastronomy by the special touch that adds to meat herbs. However, beyond this utility, the plant has medicinal properties worth taking. Its consumption is a significant contribution infusion of antioxidants, molecules that thin the blood to improve circulation.


  • 1 teaspoon dried rosemary (5 g)
  • 1 cup water (250 ml)

What should you do?

Place boiling water, let it boil until it reaches and add the plant.

Lower the heat, boil for 5 minutes, turn off and put to rest another 10.

After this time, strain and consume it.

Take a cup a day, every three days.

Choose only one of the infusions cited here and take it under the recommendations given for its benefits on circulation.

In case you are taking medication or suffering from some disease, it is best to consult a doctor before eating.

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