At present there are several effective treatments “non-drug” and “drug” in addressing stress and anxiety. The choice of these will be determined in each case by the characteristics and preferences. We describe each of them:
Exercise regularly, maintain a balanced diet, taking time to rest and enough sleep will help you maintain good health.
Maintaining a proper diet is essential to prevent and manage stress. Experts recommend eating a balanced diet, eat 5 pieces of fruit and vegetables a day and make between 4 or 5 meals a day, not skipping breakfast, the main intake of the day.
Psychotherapy (talk therapy)
This type of therapy is often used in addressing the symptoms of stress and anxiety.Exposes the patient to psychotherapist and expert concerns seeking ways to address his anxiety by correcting wrong patterns or negative thoughts.
Cognitive behavioral therapy (CBT)
This modular psychotherapy also has as objective the distorted reality of those affected: redirecting their behavioral behaviors and providing tools to help them manage daily stress.
Homeopathy is a therapeutic method for the prevention, alleviation or treatment of diseases using homeopathic medicines. There are homeopathic medicines used to relieve anxiety and emotional disorders that may be accompanied by possible sleep disorders.
Phytotherapy is currently defined as the use of plant products for therapeutic purposes, to prevent, alleviate or cure a disease, or for the purpose of maintaining health status. According to the Spanish Society of Phytotherapy (SEFIT).It is also applied in addressing stress.
Antidepressants and anxiolytics (benzodiazepines)
Benzodiazepines are a class of drugs with hypnotic effect, anti-convulsant, anxiolytic and muscle relaxant. They are used, therefore, for the treatment of various diseases such as epilepsy, anxiety or muscle contractures. In these cases there must be a strict medical control.