10 Healthiest Foods for Children

Feeding a child healthy is one of the greatest responsibilities of parents. However, there will be times when it almost impossible task becomes, because usually the tastes of children favor sweets and food to low nutrient content.

Remember that buying a candy or let your child eat a hamburger will not have a serious impact on your health if your daily diet has enough nutrients.

1. Avena: It is one of the best foods for breakfast as it is a source of energy and aids digestion because they are high in carbohydrates and fiber. In addition, oatmeal is rich in vitamin B, iron, zinc and calcium.
2. Egg: It is a great source of protein, zinc, vitamin B and E, among others. According to the American Heart Association, adults can eat an egg a day, while children can eat only about three times a week, from the first year of life.
3. Seeds: Nut butter is one of the best “fast” meals for children, since they need the natural fat and proteins provided by this food. Remember that peanut butter is not recommended for young children because it can provoke allergies. The most recommended is the almond butter.
4. Yogurt: This is a food you should not forget to include in the family menu, as it is easier to digest than milk, and dairy cultures (lactobacilli) present in it are beneficial to the colon, especially if your son was a treat antibiotic. Remember that it is better if you choose plain yogurt and add pieces of fresh fruit flavored yogurts buy.
5. Melon: It is not only wealthy in calcium, minerals, vitamin C and B, but is an excellent choice of snack because it is very refreshing because of its high water content.
6. Broccoli: It is one of the best vegetables for kids who are age growth, for its high content of calcium, potassium, beta carotene, folic acid and vitamin B.
7. Sweet Potato: In just a cup of potatoes are about 30 mg of beta-carotene, equivalent to 23 cups of broccoli or 3 grams of fiber per serving. Prepare delicious cakes and cook sliced ​​baked, as an alternative to fried or baked potatoes.
8. Specific proteins: They are vital for the development of the muscles of your child and you can choose from a variety of foods such as beef, chicken or fish; and plant foods like beans, lentils, tofu (soybean), among others.
9. Whole Grains: Remember that bread and brown rice husk containing cereals, ie, they are an important contribution of fiber. Accustomed to your children early flours and grains, because not only help regulate digestion, but also cleanse the colon and soothe her much better than any junk snack appetite.
10. Fruit juice: Although you must be careful not to overdo it with the amount of juice and let it replace the water consumption of your child, if you must include in your diet. Do not forget that orange juice contains vitamin C, E, folic acid, zinc and important nutrients to protect the most of your defenses.