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10 Satiating Foods to Lose Weight With Health

10 Satiating Foods to Lose Weight With Health

The pineapple helps us refine and combat fluid retention. You can take it as juice at breakfast or after a big meal for degreasing.

We all know that losing weight is not exactly easy. No miracle diets and always some effort on our part is required. It is essential that we follow proper nutrition with which thin, always healthy, and one way to do it is also satisfying to consume food.

Many times when we lose a kilo went hungry. We avoid many foods due to the fear of calories, but an effective way to avoid it is using precisely those foods that leave us sated. Today, we invite you to discover the top 10.

  1. Oatmeal

Oatmeal is the best food with which to start the day. It is one of the healthiest weight to be losing balance and the best possible way cereals.

It is a natural source of fiber.

It gives us a very satisfying feeling of satiety that prevents, for example, you have to snack between meals.

Oats are rich in minerals and vitamins B.

Combat bad cholesterol, take care of our heart and controls the level of blood glucose. Great, right

Oats will be your perfect ally to lose weight, so remember to always include it in your breakfast.

  1. Green Apple

We’ve already spoken on occasion of the great benefits of green Granny Smith apple or trailing kilos. Its main benefit is that it regulates the blood sugar level and activates our metabolism. It is important that you consume with skin, since it is precisely in this pectin in this part of the block where their best properties.

You can take a green apple whenever you between hunger. You will get to lunch or dinner without having to chop other things that would make you fat. They are also delicious!

  1. Pineapple

Pineapple is the perfect partner to help us lose weight.One of the best foods that can be taken at any time of day. A juice to your breakfast, a rich salad with spinach and walnuts in your lunch or breast baked with pineapple for dinner.

Pineapple is rich in vitamins and, above all, bromelain, this enzyme with anti-inflammatory action that will help you debug and combat fluid retention.

  1. Salmon

We know that salmon often has a slightly higher price, but we assure you worth including in our diet. We explain why:

Salmon is rich in nutrients and low in calories.

It has multiple vitamins and minerals such as iron and iodine, as well as vitamins A and D.

Salmon is rich in omega 3 above all, ideal fatty acids to promote weight loss.

  1. The Black Chocolate

Chocolate to help us lose weight? Indeed, but we must make a small appreciation: You must always choose the black chocolate, the purest find without milk.

It is also one of the most satisfying food you can find, rich in minerals and antioxidants, is a gift to our palate daily. Perfect, for example, to combine in our breakfast accompanying oats. However, remember one important fact: It is best not to consume more than one ounce per day, ie about 28 grams.

  1. Avocado

Just eat half an avocado a day, combined in our salads or our breakfast, to get a feeling of fullness. According to the magazine “Nutrition Journal,” it is one of the best foods to avoid the classic snacking, especially suitable for inclusion in our breakfasts.

We recommend not to consume more than half an avocado a day, because in the long run may be too caloric. Ideally, include it in our dishes sparingly to benefit from their large estates.

  1. Eggs

In our area we’ve talked many times the benefits of eggs. Did you also know that it is a very satisfying food? That’s right, and the best way to consume is cooked and free of oil or other items that you can add more fat or calories.

Ideal, for example, if you combine them with mushrooms (other satiating food), or next to a grilled chicken breast with a little mustard sauce.Delicious!

  1. Legumes

Legumes are satiating and also we offer endless possibilities for you to cook in a healthy way. You can prepare delicious salads in your lunch by adding, for example, spinach, a boiled egg into small pieces and also some fresh chopped tomato. Satisfying dishes that will prevent you eat between meals.

  1. Capsaicin

If you are a fan of chili or jalapenos, do not hesitate. They are very satisfying food! They are rich in capsaicin, an element that promotes satiety, which speeds up your metabolism to burn fat and also acts as a good painkiller.

Controls appetite and gives us the opportunity to develop imaginative dishes.

  1. The Best vegetables to Feed the Hungry

Tomato, broccoli and kale are great vegetable to include in a diet. Whether raw or steamed, do not hesitate to add them to your salads or with a rich brown rice. You’ll be taking care of your health and your figure the best way possible.

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  1. Thanks very interesting blog!

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