Muscle pain caused by fatigue, intense exercise, stress, poor posture or flu is not a serious problem but affects the welfare and quality of life. No need to suffer these symptoms, or who take muscle relaxants cause drowsiness and stomach upset us.
To relieve these pains there are several natural treatments to treat these pains. Then we share some home remedies for muscle pain.
- Pain remedies muscular Massage oils
The use of essential oils to massage the painful area is a very effective home remedy for muscle pain. Use a mixture of almond oil and oil of cloves, ginger or nutmeg oil for muscle pain. This mixture is very effective to relieve muscle tension, especially after intense exercise.
For muscle inflammation, rosemary leaves can help. Rosemary contains anti-inflammatory properties that can relieve muscle tissues and help reduce pain. Prepare a mixture of 30 grams of rosemary in a jar of boiling water, cover and let stand for 30 minutes. A cloth embedded in the mixture of water and rosemary leaves and applied to the affected 2 or 3 times daily area.
- Apple Cider Vinegar
For muscle pain or fatigue stress, prepare a bath of warm water and two cups of apple cider vinegar, the vinegar will help your muscles distension.
In case of severe muscle pain, apply ice to the affected area to relax muscles and reduce inflammation area. Avoid heat: although the application of a warm compress can give initial relief, heat dilates blood vessels and increases the circulatory flow to that area, which ultimately generate more swelling and pain in the affected area.
- Stretching exercises
A basic set of stretching exercises and stretching reset state sore muscles. However, before stretching the area, you should make sure you are not injured, and that if so elongation could worsen the situation.
- Steam Therapy
Steam baths are very effective to relieve tension and muscle pain. You can take a steam bath at home or go to a spa or sauna to relax sore muscles.
- Ground Pepper
A great home remedy to treat muscle pain is the pepper. Prepare a mixture of ground pepper and sesame oil and massage the affected muscle area.
How to prevent muscle soreness
Once we banish muscle aches of our life we must prevent that do not reappear and we must take some precautions. Here are some activities you can do to it again suffer such discomfort.
Regular yoga practice improves the overall flexibility of the muscles, making them less prone to cramps and muscle pain. A simple regular routine (even at home) will help your muscle health.
- Muscle Relaxation
If you experience muscle pain and cramps after exercise, it is very important to muscle relaxation exercises and stretching, especially in the arms, calves and feet.
Magnesium deficiency, vitamin E and calcium in the body can cause muscle pain. You can regularly consume supplements to maintain good health of your muscles, in addition to ensure a balanced diet.
If you suffer from cramps, you may be suffering from a shortage of potassium. Consumes 1 or 2 bananas a day to prevent it.