Puffy eyes can correspond to a number of health problems, some of them related to lack of sleep, fluid retention, allergies, among other physical more problems. Therefore we will mention the most effective ways to eliminate puffy eyes, and what are the most effective ways to avoid puffy eyes.
How to remove puffy eyes
The following are preventive methods to avoid the appearance of puffy eyes also help treat puffy eyes once submitted. In addition to presenting this situation many times can give that dark circles puffiness eyes.
1. Drink more water
Water retention causes puffy eyes and the best way to reduce water retention in the body is simply drinking more water, and at the same time reducing the amount of salt you eat along with avoids eating other bad foods that cause fluid retention.
2. Eat more foods diuretics
Diuretics are basically things that help you empty the excess water weight you have your body can eliminate puffy eyes (caused by fluid retention) if you eat more food diuretics such as beets and cabbage.
3. Rest the appropriate times
Another major cause of puffy eyes is exhaustion or lack of sleep, so you get optimal rest, at least 6 to 8 hours of sleep each night, or at least try to find time to rest with naps during the day. Stay awake too long makes your eyes work harder and this causes excess fluid and fat to accumulate in the eye area, which ends up giving the appearance of puffy eyes.
4. Sleeping on your back
If you usually have puffy eyes in the morning and that is mainly because they were sleeping face up, you can choose to change your position at bedtime to try this way to prevent inflammation in that area of the face.
Sleeping on your back prevents eyes swell preventing water from collecting under the eyes at night and it is also advisable to sleep with head slightly elevated (using an extra pillow if needed) this will help eliminate eyes swollen as it will help drain the accumulated liquid.
5. Keep your allergies under control
The tips and home remedies to get rid of puffy eyes really will not work long term if you have allergies. Therefore you must treat them in time to get a really long-term effect to eliminate this problem from your eyes. Simply avoiding food and other things that cause allergies, it can help eliminate puffy eyes.
6. Do not rub your eyes
When you rub your eyes too can cause you more swelling around the eyes and touching or rubbing too can worsen allergies making it more difficult you can get rid of inflammation or eye bags and even more if you use contact lenses.
Be sure to remove contact lenses before going to bed every night to avoid further irritation that could lead to puffy eyes.
7. The application of cold on the swollen area
Put something cold on the eyelids and eye area for 10 to 15 minutes 1-2 times a day, this will get rid of puffy eyes as it tends to reduce inflammation. This will also help your body get rid of fluid that causes you to have puffy eyes.
8. Limit alcohol consumption and try to quit smoking
Alcohol and snuff not necessarily make eyes appear puffy, but both make your skin look clearer, which will appear to have puffy eyes or bags.
Other things that cause puffy eyes:
• Mourn too
• Stress and emotional problems
• Recovery from major surgery
• Changes in body fluids because of hormones
• Sinus problems
Home remedies to treat puffy eyes
9. Green tea or black both work well to treat puffy eyes
Teas containing caffeine help constrict blood vessels and reduce inflammation, while herbal teas (especially chamomile tea) contain anti-irritants that relieve redness and inflammation. Enter your tea bags choice in hot water for three to five minutes.
Let it cool until tea bags to stay comfortably warm to the touch. Lie down, close your eyes and put a tea bag in each eye; then cover them with a soft cloth. Another way to apply this home remedy to eliminate puffy eyes is to put the tea bags in the refrigerator cooked to dispose of them and apply it on the eyes when needed for a refreshing experience as well.
10. Cucumbers to treat bags under the eyes
This home remedy comes from the tray of vegetables to eliminate puffy eyes, called cucumber. Cucumbers are not only deliciously fresh and soft to the touch, but its astringent properties cause blood vessels to constrict and therefore helps reduce swelling in the eye area, or also known as bags under the eyes. Tilt your head back, put a slice on each eye closed, and now relax for five to ten minutes, while cucumbers treat swelling and provide all benefits to the skin.