Far from fat and increase cholesterol, eggs can be a support to lose weight and bring to the minerals, proteins and antioxidants organism.
The egg is a very versatile and nutritious food that should be part of the regular diet, except for those cases in which discouraged for medical reasons.
They are very easy to prepare and combine easily with other healthy ingredients like vegetables.
While many came to exclude from their meal plans by myths that existed in their cholesterol, at present more and more people prefer them for the nutritional qualities that make them up.
These are a natural source of essential amino acids, antioxidants and iron which give the body energy while contributing to increased muscle mass.
Besides this, there are other benefits to be gained when incorporated several times a week on food.
1.The immune system is strengthened
Eggs contain 22% of the daily requirement of selenium, an essential nutrient that stimulates the immune system and the role of thyroid hormones.
This makes it an ally to prevent the development of infections, while avoiding wing disorders involving bone and joint health.
2.Improves brain function
Containing an essential nutrient known as choline is necessary for the health of cell membranes and acetylcholine synthesis.
The low amounts of choline in the body increases the risk of neurological disorders and impaired cognitive function.
3.The bones and teeth remain healthy
It is one of the essential for the proper absorption of calcium natural sources of vitamin D. Because of this, frequent consumption contributes to strengthen healthy bones and teeth.
Calcium is also essential to maintain good heart health, colon and metabolism.
4.The hair and skin look better
Eggs contain significant amounts of vitamin B, essential for maintaining the health and beauty of hair and skin nutrient.
They are specifically rich in vitamins B2 and B12 which also favors the preservation of cognitive health.
An egg can provide up to 12% of the daily requirement of vitamin B2 also known as riboflavin.
That’s just one of the eight types of vitamin B that is involved in the process by which the body transforms food into fuel.
Your daily intake improves physical performance and prevents the classic symptoms of fatigue.
Being a natural source of protein, eating also helps control hunger throughout the day.
It is shown that consumption during breakfast helps avoid excessive caloric intake at other times of day.
7.Stress and anxiety is relieved
Be deficient in any of the nine essential amino acids that contain eggs can lead to mental health problems.
For example, those diets that contain significant amounts of lysine manage to minimize episodes of stress and anxiety.
8.The visual health improves
Egg yolk contains two essential antioxidants that protect and promote eye health. It is lutein and zeaxanthin, which reduce the risk of macular degeneration and cataracts.
By ingesting these substances several times a month the odds are decreased visual impairment in adulthood.
9.Increase muscle tissue
By having all the essential amino acids required by the body, the egg provides high quality protein to support the formation of muscle tissue.
10.Reduces the risk of anemia
One of the essential nutrients needed by the body to make red blood cells is iron.
The egg provides significant amounts of this nutrient and that makes an ally to prevent and combat chronic disorders such as anemia.
11.You lose weight
People who are trying to lose weight healthily should incorporate this food in their meal plans.
Although not a fat burner or the like, causing satiety and proteins serve to get better results in losing weight. The best time to eat it during breakfast, and which thus exploit its benefits throughout the day.
In conclusion, this is a very complete food from a nutritional point of view, in appropriate portions, poses no health risk, but serves to protect the body.