Water is one of the best tonics for our body as it stimulates digestion, helps eliminate toxins and facilitates their expulsion.
The modern lifestyle coupled with the pollution generated an overload of tasks in our body, as this has to work twice as hard to eliminate toxins and waste that accumulate and that, if not removed, can cause different types of diseases. The body has the ability to eliminate a lot of waste from food and pollution; however, when the overload of tasks, stops working properly and requires a boost to detoxify.
Detoxify the body is a way to rejuvenate, clean, renew and recharge it to properly perform its functions. While good nutrition and detoxification support good habits, we can also consider some healthy drinks for their properties, they are highly recommended to cleanse and detoxify the body.
Fresh pineapple juice
Nothing more delicious, refreshing and healthy pineapple juice.This drink is ideal for cleaning the body and stimulates the elimination of toxins and fluids that it retains. Pineapple juice contains enzymes, vitamins C and B1, which are responsible for detox and cleanse your body.
A cup of mint tea a day can make a difference in your health, as it promotes the removal of toxins and restores the balance of the colon for better performance. In addition, peppermint tea helps control nerves and relaxes.
Apple juice is noted for its high content of vitamins, minerals, antioxidants and fiber, which are of great help to detoxify your body. This delicious natural beverage is highly recommended to cleanse the liver and kidneys.
A healthy drink that should be present in any list of detoxification is water. This natural liquid promotes good digestion by stimulating the elimination of waste and toxins accumulated in the body and easier to pass through the digestive tract.
Raw cabbage juice
While the cabbage juice does not seem an attractive drink, the truth is that worth a try, since it is a significant source of vitamin C and essential amino acids that help to purify the body and eliminate toxins. In addition, nutrients may act as a natural anti-cancer, stomach ulcers and also preventing colon problems.
One of the quintessential juices for detox is beet juice. It is a rich source of minerals, vitamins and antioxidants that cleanse the body and help fight free radicals. To maximize its benefits are recommended beet juice with its fruit and root.
Water or lemon juice is one of the most beneficial and economical when detoxify the body drinks. Lemon contains citric acid, which helps absorb aluminum hydroxide. It is also composed of 8 types of limonoids, which are compounds that stimulate liver enzyme is believed serves to prevent cancer. It is digestive, it favors cleaning the bloodstream and helps control the body’s pH.
The carrot juice is characterized by its high content of antioxidants, vitamin A and minerals. It helps eliminate toxic substances from the body, and facilitates the elimination of intestinal parasites, digestive problems and constipation.
This famous tea is characterized by its high content of antioxidants that help rid the body of free radicals.Its regular intake promotes the elimination of toxic substances, and prevent premature aging.
Aloe Vera juice
The aloe Vera juice is not very nice, but very nutritious. It is rich in vitamins, minerals and antioxidants that help to eliminate toxins from the body and regenerate. I drink it often helps to regulate the intestinal flora and promotes good digestion.
Ginger tea is another good drink to detoxify and cleanse the body naturally. This drink has a calming and relaxing effect that helps the body and mind. A cup of this tea fasting helps keep the body free of debris.
Natural orange juice is characterized by its high content of vitamin C, minerals and beta-carotene, which promotes the elimination of toxic substances from the body and help prevent cell damage.