There are many healthy berries that will be a great addition to your diet. The acai berry (acai berry) is one of the healthiest you can find.
What is Acai Berry?
The acai berry is a wild berry that occurs in the Amazon rainforest. This fruit is rich in antioxidants has been regarded for centuries as a healing, immune system stimulant fruit and power generator. Being an exotic relative of the blueberry and cranberry, studies have shown that this berry rich in antioxidants may support to prevent damage related to oxidation, besides offering many other health benefits diseases.
The list below gives more information on the various benefits of acai berry health.
Similar to red wine, studies show that acai berries are extremely high in anthocyanins, antioxidant form of a plant related to the ability to reduce cholesterol levels in the blood. They are also rich in plant sterols that provide the cardio-protective benefits to our cells. It does this by preventing clots, improving circulation in general and relaxing blood vessels.
2.Resistance to harmful organisms
Scientists at the Federal University of Rio de Janeiro have revealed that consuming acai extract can fight harmful organisms. However, I personally recommend oregano oil for the same purpose.
3.Supports Weight Loss
Nutritionists known as a super food, the acai berry can help you not only lose weight but also to maintain it. An interesting study from the National Institutes on Aging, it is archived; he found that the pulp of the acai berry has the ability to reduce the negative effects of a high fat diet.
4.Promotes Skin Health
Today, many modern cosmetics have acai oil, again by the high antioxidant content. In addition, acai oil is a great natural alternative product for skin care that contains chemicals and eventually damages the skin. If ingested berries can give you a healthier glow to your skin. In fact Brazilian acai berries have been eaten for centuries to treat skin problems.
5.Helps relieve digestive upset
Taking acai can also help keep our digestive system clean and in good working order. The berries have a powerful detoxifying capacity in the human body and are a known resource of dietary fiber. Certainly, there are several other high-fiber foods that do the same, including various types of berries.
Acai berries have anti-inflammatory properties that can prevent the inflammatory response typical of allergic reactions.
7.Improves Cellular Health
In general, acai berry anthocyanins play a role in our system of cellular protection, helping to maintain strong cell before the invasion of free radicals.
8.Can Help Prevent Cancer
The acai contains plenty of vitamin C and ellagic acid, a combination that improves the immune system and has shown that slows the development of cancer. A study published in the Journal of Agriculture and Food Chemistry found that polyphenolic compounds extracted acai can reduce the proliferation of cancer cells by 56-86%. It is believed that acai phytochemicals may slow the process of carcinogenesis at the molecular level, killing the tumor cells before they multiply. The acai is particularly suitable to prevent the growth of the prostate.
Extremely high in many forms of vegetable phytochemicals (antioxidants), acai berries can provide the ability to aletargar or reverse typical aging processes related to oxidative damage to cellular inflammation. In fact, the berries are one of the richest sources of antioxidants on the planet, as a berry contains ten times the amount of antioxidants of grapes and twice the amount of blueberries.
Given their general health benefits, take acai extract can produce a higher level of energy and stamina, and combat fatigue and decay. When you require an energy boost eat a handful of berries and ready to do anything!
This famous red berry has also been linked to increased circulation in the human body, a phenomenon that contributes to improve sexual desire, especially in men.
12.Improving the mental functions
Preliminary studies show that the acai berry can prevent mental disorder in menopausal women.
If possible, try to buy locally grown and organic acai certificate. These berries are not only safer, they know better. If you cannot find acai berries, another good source of antioxidants are fruits Goji berries.