Litchi fruit for health benefits:
Litchi meaning “gift for the faithful life” certainly lives up to its name. Litchi benefits have been tested and proven in countries like China and India they are also well documented in ancient Chinese books. They contain many nutrients and vitamins that help fight against various diseases, besides being a treatment for skin care, child growth and strengthening the body.
Litchi has anticancer properties. This fruit has flavonoids in the pulp helps fight deadly diseases like cancer and lethal. It contains flavone, quercetin, kaemferol and which are potent compounds in reducing the proliferation of tumor cells. Litchi fruit offers impressive against breast cancer.
Litchi normalizes blood pressure and heart rate thus protecting against stroke and coronary heart disease. 1 cup litchi juice daily normalizes the heartbeat. Litchi contains the second highest level of polyphenols that promotes heart health. This litchi antioxidant enhances immunity, slows the progress of cataract and blocks all cardiovascular diseases.
Litchi remains strong digestion, keeps a clean stomach, improves appetite and cures heartburn and burning sensation in the stomach. It also improves energy levels in the body and contributes to the welfare of the family. Litchi seed contains astringent properties, which is used for problems of the intestinal tract and rids the body of intestinal worms. Litchi contains soluble fiber that controls intestinal problems and stomach maintain free of toxic compounds and help cleanse the colon.
It maintains bone health:
Litchi is a rich source of phosphorus and magnesium, which supports strong bones and trace elements such as copper and manganese that strengthens brittle bones. Together with zinc, copper improves the efficacy of vitamin D increases the absorption of calcium, which keeps the bone health.
Litchi is an excellent source of vitamin C, a vitamin that the body produces naturally. Consuming foods rich in vitamin C helps body develop resistance against infectious agents and free radicals harmful pro inflammatory clean. Benefits those suffering from cough, cold and sore throat. Litchi and also helps you get the most food for the body. Vitamin C is good for the skin, bones and tissues, so it is a very important vitamin for our body.
Oligonol is a low molecular weight polyphenol found in abundance in fruits litchi. Oligonol has several antioxidants and actions of anti-influenza virus. It also helps improve blood circulation, reduces weight and protects the skin from harmful UVA rays. Oligonol deep fat decreases, increases the touchline blood circulation, reduces fatigue after exercise, increases resistance and reduces fine lines and brown spots.
Litchi is also a good source of B vitamins such as thiamine, riboflavin, niacin and folic acid. These vitamins help the body metabolize carbohydrates, proteins and fats. It has high levels of beta-carotene, which strengthens the immune system and improves the function of the liver and other organs.
Litchi is quite low in calories; it contains no saturated fat and cholesterol and is rich in dietary fiber, which is very important for people who want to lose weight.
Improves skin conditions:
Litchi help nourish the skin oils that reduce the growth of acne. It refines skin and also leads to a lower point of the skin.
Litchi is an incredible source of vitamin C and other nutrients that are beneficial to the skin. Some of the benefits of litchi in skin care are as follows.
The skin begins to age as one age. But in the current scenario, pollution, UV radiation and snuff are also responsible for premature aging that occurs faster than the natural process. Free radicals are responsible for skin aging. As stated earlier, litchi is a rich source of vitamin C, a powerful antioxidant that fights free radicals. It also contains Oligonol that fights aging and reduce dark spots. Thus, litchi consumption or use in face packs is effective fleeing signs of aging like wrinkles and dark spots.
Protection against free radicals:
Litchi has a high content of antioxidant vitamin C, flavonoids, B vitamins and phytonutrients. These antioxidants protect the body against oxidative stress caused by UV rays and pollution. Free radicals are created by oxygen molecules, and that alter the function of the cells to form tumor cells. Antioxidants neutralize free radicals, protecting the skin cells from damage. Thus, litchi can protect against skin cancer and inflammation.
Peel Friendly Nutrient
Litchis are a great source of skin-friendly as thiamine, niacin and copper nutrients. Thiamine helps the body metabolize fats and proteins for healthy skin. Niacin increases levels of skin hydration while copper in small amounts, helps speed healing of damaged skin. These entire advantages make an excellent litchi fruit skin.
We all yearn for a healthy scalp with long, shiny hair. A balanced diet is essential for healthy hair because it provides oxygen and nutrients to nourish the hair follicles. Litchi, being a good source of vitamin C, niacin and thiamine, it may be beneficial for the health of your hair in the following ways.
Maintenance of healthy hair:
As mentioned above, litchis are a good source of vitamin C, which plays an active role in maintaining the integrity of the micro circulation, which ensures an adequate supply of blood to the hair follicles.
Litchi nutritional value of fruits:
The benefits of litchi fruits are amazing due to its rich nutritional value. Litchi is rich in vitamin C, and contains about 72 mg of vitamin C per 100 grams. Also ‘rich in copper, phosphorus, and it is low in sodium. It offers a lot of vitamin B complex and is a good source of fiber as well. The poly-phenol Oligonol has antioxidant and anti-viral. Litchi is hot to the Constitution in order not to consume too much of it. It could lead to rashes and pimples.