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Monthly Archives: July 2016

Foods to Increase Hemoglobin Levels

Foods to Increase Hemoglobin Levels

When your body does not have enough iron to carry oxygen to the blood you will suffer anemia, which is not always “offers” their symptoms with the naked eye. If you have this problem, you need to carry out a diet rich in foods containing iron for hemoglobin is balanced …

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9 Antidepressant Best Foods to Eat

9 Antidepressant Best Foods to Eat

Omega 3 fatty acids are considered as a natural antidepressant, which, besides regulating our cholesterol, will help to overcome this state. Depression is a disease in which anyone can fall as a result having a profound sadness, a psychic decay, low self-esteem, loss of interest in life and their social …

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Pomegranate Facial Treatment to Combat Aging

Pomegranate Facial Treatment to Combat Aging

Thanks to its antioxidant the pomegranate can also help combat premature aging and restore elasticity of the skin if used topically. The facial with pomegranate is one of the most effective in combating aging, and get a much smoother and toned skin. This fruit is rich in vitamins C and …

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2 Minutes of Meditation to be Healthier

2 Minutes of Meditation to be Healthier

Meditation is the key to maintaining the balance between body and mind. We must not forget that a stressed body is more vulnerable to disease because our immune system is weakened. It is more than likely all or most of us have heard that diseases are generated in the mind, …

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