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Monthly Archives: October 2016

6 exercises to get rid of abdominal fat at home

6 exercises to get rid of abdominal fat at home

To reduce abdominal fat, in addition to a balanced diet is essential to perform localized exercises and go increasing both the time and intensity to achieve better results. Most people are aware that abdominal fat is very difficult to remove and requires many efforts. Unfortunately, after falling into a sedentary …

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How to make the five most pleasant massages

How to make the five most pleasant massages

The areas that we will deal with these massages are not usually the most maintained, so our body will thank you even more. Good massages are priceless. Although a good professional can delight us for a while, they can never overcome the well-being that gives us massages that can make …

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17 Amazing Benefits of Cherries for Health

17 Amazing Benefits of Cherries for Health

Cherries are one of the most desirable for its exquisite taste and like almost all fruit. But aside from its flavor, cherries are very good for health because they have large amounts of nutritional and medicinal properties. Cherries provide the nutrients the body as: • Vitamin C, B, A and …

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10 Best Tips for Digestive Health Care

10 Best Tips for Digestive Health Care

It is known that many people have digestive problems and that among the most common is constipation. Since a proper lifestyle is the first step to keep the digestive wellness, today we bring 10 tips for digestive health care without recourse to miraculous resources, just watching our habits: Getting enough …

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Symptoms Causes and treatment of Erosive gastritis

Symptoms Causes and treatment of Erosive gastritis

If present symptoms for more than a week we go to the specialist to make us appropriate to diagnose or rule out a possible erosive gastritis and get treatment tests. Many people suffer digestive problems often as gas, bloating, heartburn, reflux or indigestion. However, if these symptoms continuously suffer we …

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5 ways to reduce Jowls and Neck tone

5 ways to reduce Jowls and Neck tone

There are natural and simple ways which can reduce jowls and get toning the neck of a fast, but to carry it out we must first know what are the causes of sagging neck skin and why the double chin appears, as it is also known problem jowls. Gill is …

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The best drink that can burn Stomach fat quickly

The best drink that can burn Stomach fat quickly

In recent years obesity rates in the world have increased by 40% compared to the last 3 decades. This is why they have launched countless products to burn fat, which have demonstrated over time that are ineffective and may even be harmful to health. The good news is that many …

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