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3 liquefied to treat swollen belly

3 liquefied to treat swollen belly

The swollen belly or abdominal distension is one of the most common ailments in women. No matter if you have a few extra kilos or you are in your line: that “prominent belly” may be due to many causes and not just too poor nutrition. Sometimes the cause is a slow digestion, food intolerances or irritable bowel classic problem.

Knowing the source of the problem always is going to help fight a little better swollen belly. However, it never hurts to introduce simple home remedies in the day. Today in our space we propose you to try these delicious smoothies to treat swollen belly. Surely you are doing well. Do we take note?

Liquefied watermelon, lemon, strawberry and mint

This liquid will help us in those days when we got home with fatigue, swollen belly and a nagging feeling of heaviness. The basis of this natural drink will be watermelon or, if you prefer, other melon. They are rich in water and potassium, two necessary elements to reduce inflammation, improve digestion and give us multiple antioxidants.

Moreover, we cannot forget that both watermelon and strawberries are rich in lycopene and beta-carotene. Hence its attractive red color. Do not hesitate either to add some lemon juice to combat these liquefied swollen belly.

Lemon juice purges toxins, reduce inflammation and alkaline the body to optimize all our functions.

Finally, if you’re wondering how you can help we mint to combat bloating, these are the reasons:

It’s relaxing and antispasmodic properties improve digestion and relieve pain and inflammation.

Thanks to its essential oils such as menthol, cineol or terpenes and cares for healthy stomach and intestinal mucous, relieving fighting infections and bacteria.

Ingredients

  • 1 cup diced watermelon (220g)
  • 10 strawberries
  • Juice of 1 lemon
  • 1 cup water (200 ml)

Preparation

It’s simple and quick to prepare. The first thing we do is get those 220 grams of watermelon (or other melon, you desire). Squeeze lemon juice and set aside.

Now we cut in half the strawberries and wash them well, and then bring it all to the mixer: melon, lemon juice, strawberries and that glass of water.

Get a homogeneous liquid and, if desired, add 2 ice cubes. Delicious!

Liquefied pineapple, grapefruit and tuna

If there is a fruit that helps our digestion and combats swollen belly it is pineapple. Thanks to one of its enzymes, bromelain, try all these intestinal and stomach problems that make us feel swollen.

For its part, the tuna is one of those gifts that sometimes give us the nature of which we should not do without. Acts as a scavenger and scavenger our bacterial flora and intestinal mucous tonic.

Insoluble fibers present in the tuna drag toxins and offer vegetable proteins which promote blood circulation and combat fluid retention. It’s fabulous.

Ingredients

  • 1 grapefruit
  • 1 tablespoon tuna pulp (10 g)
  • 1 cup water (200 ml)

Preparation

Most importantly, tuna leaf is common to find this plant in your specialized markets or local store. Once you get it, carefully remove the translucent pulp from the center to bring it to the blender.

Then get grapefruit juice, then, go now to the blender and include all the ingredients: water, scoop tuna pulp and juice from our citrus.

Get a homogenous drink. This liquefied prickly pear and grapefruit will suit you well if you take each day fasting. You reach the end of the afternoon with the flat belly without any pressure!

Liquefied papaya, pear and aloe Vera

Papaya is wonderful for your digestive health and to get a flat stomach. Papain, bromelain as favors those internal processes that make us feel good, without gas, without heavy digestions or ebbs.

If you combine it with a little pear, the benefits will be even greater. Meanwhile, aloe Vera is a soothing tonic that fights constipation, gastritis, which lowers the pain and inflammation and also treats the infection caused by the bacterium Helicobacter pylori.

Ingredients

  • 1 cup chopped papaya (170 g)
  • ½ pears
  • 1 tablespoon aloe Vera (15 g)
  • 1 cup water (200 ml)

Preparation

The first thing we do is get the scoop pulp of aloe Vera. If you have a plant at home, simply cut a piece of the stalk and withdraw the gel from the center.

Then we cut a few pieces of papaya and do the same with pear. Remember that in this case, we need only half.

Already in the blender, add the glass of water, papaya, aloe Vera and half pear and process until blended.

You’ll see how liquefied so refreshing, light and healthy get to treat swollen belly. It never fails!

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