In addition to helping the body detoxify these smoothies are satisfying, so allow us to control hunger and lose weight more facilitate delicious detox smoothies you can make at home.
These days, drinking smoothies detox has become a healthy trend among those looking to detoxify your body and lose weight.
Such drinks are one of the best alternatives to the popular soft drink commercial, because they contain sugars or other substances harmful to the body; on the contrary, they are full of high-quality nutrients that benefit in many ways.
The combination of raw fruits and vegetables creates natural energy drinks, digestive and fat burning properties.
For this reason, then we want to share recipes 4 powerful detox smoothies, ideal to eliminate toxins, combat water retention and improve overall health. No let try!
- Shake detox watermelon, strawberries, lime and ginger
Watermelon smoothie detox
This delicious shake can be enjoyed at breakfast or on those hot days where increasing thirst.
It contains significant amounts of fiber, vitamins, minerals and antioxidants that stimulate cleaning of the organism while fighting inflammation.
1 slice of watermelon, large
1 piece of ginger
Enter blender slice of watermelon with pips included.
Add the piece of peeled ginger and lime.
Retírale leaves to strawberries, trocéalas, add them.
Processes all for a couple of minutes or until a homogeneous liquid
Take it at breakfast, served with crackers.
You can consume up to three times a week, for two weeks in a row or as a remedy for detoxification.
- Banana Smoothie detox and spinach
Detox shakes banana and spinach
The combination of banana and spinach makes a beverage with energizing action to improve physical and mental performance.
In this case also they mixed with ingredients such as apples and carrots, which have important antioxidant qualities, fiber and other nutrients that promote body detoxification.
It is ideal for weight loss, increasing satiety, improves the function of metabolism and helps to gain muscle mass.
1 cup of raw spinach (40 g)
½ glass of water (100 ml)
Chopped bananas and apples
Get five juice carrots with an extractor.
It incorporates all ingredients in blender, including half a glass of water.
Beat all for a couple of minutes or until well blended.
Serve immediately so that their properties are not lost.
Take it on an empty stomach and wait at least half an hour for breakfast.
Consumption repeated three times a week.
- Shake detox orange, pear, apple and lemon
The orange juice is delicious and is a significant supply of vitamin C. Shake with fruits such as pear, apple and lemon enhances its antioxidant effect to protect the body from free radicals, while easy to clean.
This natural smoothie is perfect for post-workout or mid-morning when hunger strikes.
It helps control hunger and provides energy to the body to increase performance.
Extract the juice of three oranges and mix with the juice of half a lemon.
Chop the apple and pear without withdraw the shell, and add them to the blender.
Stir in fruit juices and whisk on everything at high speed to mix well.
Take freshly made to exploit all their properties.
You can eat it for breakfast or to recover energy after training.
We recommend reading: Medicinal Breakfast with orange and honey: Do not miss it!
- Shake detoxes pineapple and coconut water
Pineapple contains an enzyme called bromelain, which is responsible for its main properties. Thanks to this and its high contribution of fiber, vitamins and antioxidants intake supports the elimination of waste and retained fluids.
In combination with coconut water a perfect energy and detoxifying drink for people who want to lose weight is achieved.
¼ of a pineapple
350 ml coconut water
4 leaves of spinach
Peel and dice the pineapple cubes.
Stir in fruit and spinach leaves in a blender and whisk everything with coconut water.
Process until a homogeneous liquid and smooth
Consume a glass of milkshake fasting and other mid-morning.
Take it for two weeks.
Choose the option that you like and begin to incorporate it into your diet to begin to feel the changes in your body in no time.
Of course, if your idea is to lose weight, you must supplement their consumption by adopting a balanced diet and exercise.