The liver is considered one of the vital organs of the body, being responsible for fulfilling the primary functions such as filtering toxins, hormone production and protein and glycemic control.
This organ is one of the largest that make up the human body, with a size compared to that of a football and weighing between 1.5 and 2 kg to reach adulthood.
At any stage it is estimated to contain about 10% of the whole blood throughout the body and pumps about 1.4 liters per minute.
For the functions performed it is part of the purification system of the body, responsible for removing much of the waste.
While it can be debugged alone, today many people are having difficulties with their operation by overloading tasks which must cope every day.
It is common liver problems to be ignored because, in general, in its early stages present no strong symptom. For this reason, as a preventive measure, it is advisable to stimulate detoxification to ensure optimum performance.
Today we will share four medicinal plants, thanks to substances that compose them, have the ability to cleanse the liver naturally. Know them!
For years it has been rated as one of the best herbs to cure liver ailments that plague those.
It acts as a detoxifying liver and gallbladder, able to protect and reduce inflammation that produces tissue damage.
By stimulating the elimination of toxic substances in the body, milk thistle acts as an excellent remedy to prevent and treat various diseases associated with the poisoning.
Last but not least, it reduces the negative impact caused by drugs, alcohol and other harmful substances that attack it directly.
1 tablespoon milk thistle fruits (10 g)
1 cup water (250 ml)
To start crushes the fruits of milk thistle in a mortar.
Place cup boiling water and, before it reaches a boil, add the crushed thistle and lower the fire to cook for 5 or 10 minutes.
Strain the liquid and repeat up to two times a day for a month.
Among the known benefits of little action asparagus it stands to reduce liver toxicity and the ability to increase their enzymatic activity.
It has powerful antioxidant known as glutathione, which improves the decomposition of alcohol and certain drugs synthetic substances.
½ liter water
30 grams of asparagus
Place ½ liter of boiling water with 30 grams of asparagus. Once arriving to a boil, let them simmer 3 minutes and strain.
Consume infusion up to 3 times a day, starting with a cup fasting.
It is one of the best allies to keep the bloodstream clean and decongest the liver.
It has anti-inflammatory, laxative and restorative properties that stimulate the restoration of normal functions of this body for proper clearance.
It also has a diuretic action that supports the regulation of body fluids to reduce inflammatory processes affecting liver damage.
2 tablespoons dandelion (20 g)
1 cup water (250 ml)
Boil a cup of water before it boils, add the dandelion and leave over low heat 5 minutes.
Filter the liquid and takes up to 3 infusions per day.
Like other greens, chard contains antioxidant agents and diuretics that support cleansing the body. It contains vitamin A and C, and minerals such as potassium, calcium, magnesium, iron and iodine.
For its nutritional and effects on the body composition, it is recommended to clean vital organs like the liver and kidneys.
½ liter of water
30 grams of chard
Boil ½ liter of water with 30 grams of chard, leave it on low heat about 5 minutes and, after that time, strained and consumed the liquid.
You can take up to 3 times a day to potentiate their action.
If you suffer from gallbladder disorders you can mix equal parts juice of this plant with watercress to complement treatment.