Deep breathing is both relaxing and energizing. The energy you feel from the moment you start to breathe easy. The, simple, quiet, steady, slow breathing sends a message to your nervous system to increase your tolerance and feel better system.
Here you will find a manual 5 minutes to learn. Read the instructions several times before putting it into practice.
- Sit with your spine as straight as possible. Use a chair, if necessary. Place your feet flat on the floor with your knees directly over the center of your feet. Your hands should be on top of your legs.
- Close your eyes. Inhale through your stomach and out through the mouth.
- Think about your ribs, in relaxing your back and sides of your body.
- Feel your lungs fill up as energy. Gradually you will experience tranquility and flexibility in every part of your body.
These practical, but the effective breathing exercises you perform for 2 or 3 minutes, then up to 5-10 minutes. When you notice how good you feel, you will become a good habit of life. You will relax and calm.