No need to let stress take over your life. You can use breathing to relax the mind and body. Yoga will help you achieve that state that your body and mind need: relaxation.
Deep breathing is both relaxing and energizing. The energy you feel from the moment you start to breathe easy. The, simple, quiet, steady, slow breathing sends a message to your nervous system to increase your tolerance and feel better system.
Here you will find a manual 5 minutes to learn. Read the instructions several times before putting it into practice.
- Sit with your spine as straight as possible. Use a chair, if necessary. Place your feet flat on the floor with your knees directly over the center of your feet. Your hands should be on top of your legs.
- Close your eyes. Inhale through your stomach and out through the mouth.
- Think about your ribs, in relaxing your back and sides of your body.
- Feel your lungs fill up as energy. Gradually you will experience tranquility and flexibility in every part of your body.
These practical, but the effective breathing exercises you perform for 2 or 3 minutes, then up to 5-10 minutes. When you notice how good you feel, you will become a good habit of life. You will relax and calm.