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The chamomile tea after a heavy meal helps us to shrink the stomach, relaxes the digestive tract and reduces spasms. We can combine it with lemon juice.
The stomach pain is one of the most common ailments among people, caused by different reasons.
Usually it is a slight pain caused by indigestion, inflammation, or even any accumulated gases consumption derived poisoning some spoiled food.
The truth is that, whatever the cause, it is a nuisance that can ruin a good time or interrupt daily activities because when left unchecked, can last hours or even days.
In cases of chronic pain it is very important to consult your doctor to determine its origin and proper treatment. The remaining cases can be treated with some home remedies that, by their properties, can stop the unrest and fighting the symptoms.
- Ginger
This plant has digestive properties that for years have been used in the treatment for abdominal pain and other digestive problems.
Ginger combat heartburn helps improve food digestion and helps to remove gases to prevent discomfort.
How to use it?
The best way to reap the benefits of ginger is through the consumption of ginger tea.
Ingredients
1 slice fresh ginger
2 tablespoons lemon juice (30 ml)
1 tablespoon honey (25 g)
1 cup water (250 ml)
Preparation
Pouring fresh ginger in a pot with water and boil for5 minutes.Remove from heat, let stand and strain.
Add lemon juice and honey, and sip two or three times a day.
- Chamomile
Chamomile tea is another good remedy to combat this pain, especially after having eaten a heavy meal too.
Chamomile acts as a tonic for the stomach thanks to its anti-inflammatory and sedative properties, which relax the digestive tract and help reduce spasms.
How to use it?
You can buy tea bags on the market or herbal store, or you can choose to prepare the recipe at home.
Ingredients
Two tablespoons of dried chamomile flowers (30 g)
1 tablespoon lemon juice (15 ml)
1 cup water (250 ml)
Preparation
Pour two tablespoons of dried chamomile flowers in a cup of boiling water, cover and let stand 10 minutes.
After the recommended time, strain, add one tablespoon of lemon juice and sip.
- Mint
This herb helps to improve the flow of bile, a substance that plays an important role in digestion.
How to use it?
To combat stomach pain with mint simply makes a tea, either buying mint tea bags or using grass.
Ingredients
2 tablespoons fresh mint leaves (30 g)
1 cup water (250 ml)
2 tablespoons lime juice (optional)
Preparation
Pour the mint leaves in a cup of water and bring them to a boil over medium heat for 5 minutes. Remove the infusion, strain it and let it stand covered.
Add a little lime juice to taste and sip twice daily.
- Aloe vera
This plant helps to improve digestion, fights constipation and helps reduce inflammation to end frequent stomach aches.
Aloe juice reduces gases and helps improve constipation abdomen to quell the unrest.
How to use it?
The best way to use aloe vera gel is prepared by extracting the juice with it. However, this should be consumed in moderation as it has a laxative action.
Ingredients
Aloe vera gel
1 tablespoon honey (25 g)
½ glass of water (100 ml)
Preparation
Remove the gel from a leaf of aloe vera and mix in a blender with a tablespoon of honey and ½ cup water.
- Peppermint
This plant is another good option to cope with stomach pain and other symptoms that accompany it.
Its properties help reduce inflammation, improve digestion of food and act as a sedative to reduce abdominal discomfort.
How to use it?
As in previous cases, the best way to enjoy its benefits, preparing an infusion with the plant
However, it can also be incorporated into various recipes.
Ingredients
1 handful of mint
1 liter of water
Preparation
Pour into a saucepan liter of water along with the handful of mint and bring to the boil for a few minutes.
When ready, let stand for 10 minutes, strain and drink at least 3 cups a day.
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