Since hydration is essential to avoid the proliferation of bacteria, it is important to consume teas and remedies also provide nutrients us to strengthen the body.
It usually appears when there is some kind of irritation, either by infection or some type of respiratory disorder such as influenza, colds and allergies.
It is very likely that all people experience it at some point because of the many factors that can cause.
Almost always it accompanied by other symptoms such as itching, burning and even pain. Hence, many seek some kind of soothing to help them soften the area and eliminate the possible bacteria that may be damaging.
The good news is that there are several home remedies that can help relieve this discomfort almost immediately. This time we will share the top 6 do not hesitate to try them.
- Gargling With Warm Salt Water
A simple mixture of salt water can help soothe the sore throat providing moisture. The important thing is to consider that this water should not be ingested because of its high salt content.
1 teaspoon salt (5 g)
1 cup water (200 ml)
Dissolve the teaspoon of salt in a glass of water and gargle a small sip between 15 and 20 seconds.
For best results, the ideal is to repeat this procedure several times a day.
- Onion and Lemon Tea
Both onion and lemon have an antiseptic and antiviral action and combat can stop bacterial growth in the mouth and throat.
This simple tea both ingredients together to make a powerful remedy with moisturizing, antibiotic and anti-inflammatory, ideal to combat any discomfort and dryness in this area properties.
1 liter of water
1 teaspoon sugar (5 g)
Peel the onion, pour into a saucepan with a liter of water and a teaspoon of sugar.
Place the mixture to boil for 10 minutes over low heat and stir frequently so that all is well integrated.
When the tea is ready, partly in a clean lemon slices and add to the drink.
You can consume up to three cups a day.
- Honey and Lemon
Honey and lemon have a powerful antibiotic action that can be used in the treatment of infections and diseases like flu, coughs and colds.
In fact, since ancient times, both ingredients have been combined into a single remedy to relieve all kinds of discomfort associated with throat.
1 teaspoon honey (7.5 g)
Squeeze the juice of half a lemon, heat it slightly and mix with a teaspoon of honey.
You can consume this remedy two or three times a day.
- Licorice Gargle
Licorice acts as a good moisturizer for the throat to help control symptoms such as dryness, pain and inflammation.
It has antibacterial and anti-inflammatory properties that can fight pathogens which frequently generate this nuisance.
10 drops of licorice extract
1 cup warm water (200 ml)
Dilute 10 drops of warm water in a glass of warm water, take a sip, and gargle for 15 or 20 seconds.
This treatment repeated two or three times daily.
- Apple Cider Vinegar
This popular ingredient that surely has in your pantry can be your best ally to relieve dryness of the throat. Their antibiotic property against bacteria that cause infections and also has a slight alkaline affection decreases the body’s acidity.
1 tablespoon apple cider vinegar (10 ml)
1 tablespoon honey (25 g)
1 cup warm water (200 ml)
Diluted apple cider vinegar and honey in a glass of warm water and drink it.
All these natural remedies can relieve this symptom, but is likely to reappear again depending on its cause.
If irritation and dryness due to infections or any kind of disease, it is essential combat with other treatments to completely eliminate the microorganisms that cause.
In such case it is best to consult a doctor for a proper diagnosis.