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Feeling tired, swollen, dry skin and dull … all can be signs that our blood is perhaps full of toxins and waste, where we not only missing vitamins, but our cells are saturated with elements those we remove. We explain what medicinal plants can help.
The Health of our Blood
The bodies of purifying our blood and eliminate all kinds of toxins present in it are the kidneys and our liver. So an excellent way to help them more easily accomplish this task is through a balanced through adequate infusions will purify the blood get better diet.
It is very important that our blood is always kept very clean and pure, all that prevents us not only certain diseases, but also will prevent our skin look dry and dull, the cells will be stronger and will avoid such premature aging. It is therefore essential to keep our body in good condition through basic nutrients that not suffer any vitamin deficiency and debug our body from time to time so that our blood is cleaner, healthier, and purer.
How I can debug my blood?
Before tell you what herbs and teas are the most suitable for cleaning our blood, we must also consider what foods can also help, notes:
Suitable fruits: Lemon, grapes, oranges, grapefruit, pineapple, blueberries, kiwi, strawberries, etc.
Vegetables that purify our blood: garlic, onion, carrot, celery, parsley, alfalfa sprouts, soy …
Blood Purifying Herbs
- Burdock
It is an excellent very suitable purifying plant to clean the blood and lymphatic system. You can find it as an infusion in your usual nature shop; it is well known to purify our body in general, and thanks to burdock blood flows better, retention of liquids from swelling.
Toxins go eliminating the skin and / or urine, further lowering uric acid. What more can we ask? Well you surprised to learn that much as it is wonderful to treat arthritis, sciatica, gout, skin rashes, acne, heartburn, kidney stones and / or gall bladder, liver and biliary disorders, cystitis, herpes, fever, diabetes. You can take up to two infusions per day, enough to put a teaspoon in a cup and boil. You will see how good you feel.
- Elderberry
It is a great laxative and a cleansing and antiseptic plant par excellence. Go down the swelling, inflammation, it is astringent and bactericide, purifies the blood, and is very suitable for the kidneys and liver. You can also find it in natural stores, both infusion and tablets. The idea is to have a cup a day after your main meal. It is very beneficial.
- Nettle
Sure you already know their excellent properties. Nothing better than a good cup of an infusion of nettles mid afternoon. Nettle is a very effective way to debug, as it detoxifies blood poisoning quickly to remove toxic substances and medicinal plant. It is diuretic, and like the previous plants, is very suitable for liver and kidney. Do not hesitate; nettle is always an excellent choice.
- Dandelion
Well suited to also take mid afternoon, clean our body eliminates toxins and improves circulation of our blood. You just have to put some flowers in a cup of boiling water and let stand 5 minutes before taking.
- The swab
Have you ever heard of the wonderful properties of hyssop to purify the blood and go eliminating harmful fats in our body? That’s right; you’ll find this plant in natural stores, where you will speak without doubt their good properties for both weight loss and to improve the quality of our blood. Perfect if you take two cups a day with a teaspoon of hyssop leaves in each cup of boiling water.
- Aloe Vera
We love aloe Vera, a healing plant that is well suited for many ailments. Its benefits range from their tonics and immune-stimulating, antibacterial, antifungal, and antiviral effects detoxification. It is also a healing plant for both the liver and the kidneys, heals and cares also revitalizing our whole body. Hence, it is perfect that you do tea aloe Vera mid afternoon every day. You just have to get a small taste of their translucent gel, the center of the plant. I remove it taking care not to hurt, and then I bring to the boil over a cup of boiling water. Once it has been mixed and is homogeneous, remove and let stand 5 minutes.
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