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5 Most Effective Natural Remedies to Get Rid of Dental Plaque

Dental plaque is a yellowish layer that forms on tooth surfaces due to the accumulation of food debris, bacteria and germs. This often adheres to the teeth, gums and tongue, especially when proper hygiene is not carried. Besides being unsightly, getting it is a major health risk because it creates an appropriate environment for the proliferation of these microorganisms that cause serious infections such as gingivitis and periodontal disease. Although at first appears to be harmless and easy to remove, with the passage of time can become a big issue for oral health.

Luckily, there are a number of natural remedies that can be helpful to remove it before triggering dangerous conditions.

  1. Baking soda and salt

Baking soda and salt have an astringent effect that helps remove food debris accumulated in different areas of the teeth. Experts recommend the solution with both ingredients as one of the most effective treatments in tartar removal.

How to use them?

The first option is to prepare a homemade mouthwash by diluting both ingredients in water.


2 teaspoons baking soda (10 g)

½ teaspoon salt (2.5 g)

1 cup water (200 ml)

 What should you do?

Heat the water and add the baking soda and salt.

When warm, swish makes for one minute after brushing.

You should not eat this mixture.

Use it every day.

Another alternative is to prepare a thick paste with the two ingredients to be applied during brushing.

  1. Nutshell

Cooking walnut shell clean thoroughly the teeth and makes it easier to remove those leftovers that remain on the surface without that we can barely see.

How to use it?

The resulting liquid after cooking nutshells can be applied every day after brushing.



1 cup water (250 ml)

What should you do?

Add the walnut shells in a pot with water and make a decoction for 15 minutes.

Once you are warm, toothbrush dipped in the liquid and apply with a normal brushing for 5 minutes.

Repeat this process at least three times daily.

  1. Coconut oil and baking soda

Some time ago it was found that coconut oil is natural toothpaste that can help eliminate many of the bacteria that build up in the mouth.

In this case we enhance their effects with a little baking soda to make it more astringent and a whitening effect.

How to use it?

It comprises mixing the two ingredients until a thick paste that can be applied with a brush.


2 tablespoons coconut oil (30 g)

2 tablespoons of baking soda (20 g)

What should you do?

It incorporates the two ingredients in a bowl until a paste.

It takes a little with the brush and applies it as if you were using conventional toothpaste.

Use it three times a day, every day.

  1. Hydrogen Peroxide

Hydrogen peroxide or hydrogen peroxide has antiseptic properties that help remove bacteria and germs that proliferate on the teeth and gums.

Rinsing based on this ingredient helps remove plaque and best, is acting as a natural bleaching to remove yellowish spots.

How to use it?

It is not recommended to use undiluted because it can be a bit aggressive. When mixed with water we get benefit from their properties without problems.


4 tablespoons of 3% hydrogen peroxide (40 ml)

1 cup water (200 ml)

What should you do?

Dilutes tablespoons of hydrogen peroxide in a glass of water and gargle with the liquid for one minute

Use it after each brushing.

  1. Orange peel

Vitamin C containing orange peels is very effective to whiten teeth and prevent plaque formation.

How to use it?

Instead of throwing them away, try this trick to remove plaque.


1 orange peel

What should you do?

Cut a piece of orange peel and rub the inside between teeth about two minutes before the normal brushing.

Use it every day.

If dental plaque does not decrease with the implementation of these natural remedies, it is best to consult a dentist for a professional cleaning.

It is essential to give much importance to this change because it is the main cause of tooth decay, irritation and inflammation of the gums and bad breath.

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