We get to have the belly inflamed, by gases trapped in the intestine, due to the excessive intake of foods rich in fiber like fruits and vegetables.
Generally, when we eat excessively, we have an inflamed belly, although it can also be due to gases trapped in the intestine, due to the excessive intake of fiber-rich foods such as fruits and vegetables. Lactose consumption when there is intolerance, premenstrual syndrome or weight gain.
Other causes of inflamed belly are the consumption of fats, bottled drinks, even by stress. But to prevent our belly from suffering, follow the following recommendations that will make you feel better.
5 natural remedies for inflamed belly
As we said the excess of fruits and vegetables can be a cause, so you should choose the right fruits to avoid discomfort. The papaya, pineapple and kiwi contain large amounts of bromelain, that is, an enzyme that favors the digestion of food, which will prevent belly inflammation.
When we chew our food properly we favor our digestion, so that by not doing so we force the digestive tract to do more work that could cause the appearance of gas and even stomach pains.
Combat the intestinal gases that cause the inflammation of the belly, with an infusion of lemon juice. You should drink it every morning, just mix a few drops of lemon juice in a glass with hot water. To help you, you should drink it every day before breakfast.
Note: “You will have to wait up to 6 hours at least to eat the first foods”.
The infusions of mint or chamomile are also recommended.
In case of premenstrual syndrome drink water:
In the case of inflamed belly caused by premenstrual syndrome is due to fluid retention. The recommendation is to consume at least two liters of water per day, as it will help eliminate toxins. Avoid diuretics; these can cause the loss of important micronutrients for health.
The sodium of the salt stops the mechanism that expels water from the cells, causing the already known sensation of swelling. If you eat a lot of fried foods, reduce the consumption of these, since they contain large amounts of salt.
Follow these recommendations to stop suffering from the discomfort caused by the swollen belly; in case the discomfort is stronger you should consult a specialist.