Exercising with your own weight has many physical and economic benefits; you get in shape without spending on equipment, weights or dumbbells; all you need is a suspension bands.
These accessories are very useful, because you can take anywhere and exercising your own weight in wherever you want. With these ropes lizards, squats, simulation while running, sit-ups, among others practiced.
The important thing to do “hanging” exercise is that gravity pulls the body down, and to “elevate and conquer” make an effort with your muscles.
- Strengthen your muscles and joints
Improves joint monitoring; that is, application of force along the articulations run.
By using your own weight as resistance joints are prepared to make great efforts to present no risk injury.
- Improved coordination
You can make combinations of exercise without damaging your body.
For example: Do a squat and bend your arms at the same time.
- You can exercise outdoors
You do not need great training facilities. You just have to get a roof or elevated surfaces and a good system of straps that allow you to perform different exercises.
- All can work with its own weight
Suspension exercises can be performed from children to older adults. With the right advice in the technique of execution.
- You put your heart in shape
It is a great effort both cardiovascular and strength mainly in static positions.
You can change or suspension combine exercises with other devices such as balance boards, Swiss balls, among others.