Massages help us release tension and relax, but it is important that the demos correctly to not cause injury or worsen an already existing condition. Beauty treatments have become a necessary element in the lives of most women. These allow care throughout the body through the application of products of rejuvenation techniques. To meet the need of most look radiant, today there are thousands of ways to improve the condition of skin, hair, nails and everything that makes up the physical attractiveness.
In this sense, there are some in particular that serve to be perfect as the sensation of well-being increases. This is because they also help us to relax, reducing stress and other negative emotions that result from the hectic pace of the routine. Interested to know?
- Facial Cleansing
Nothing better than to indulge the skin after an intense day and full of activities. Facial cleansing is a great way to relax and, incidentally, reduce the negative effects of the environment on the skin.
How to do it?
- For starters, you should remove makeup with cleansing milk or any kind of essential oil.
- Then wash your face with a mild soap and dry it carefully using a cloth or towel.
- Finally, before bedtime, apply a moisturizing facial toner to seal the pores.
This cosmetic treatment is designed to remove dead cells that accumulate in the skin. Regular practice keeps the face cool, refreshed and reduces the appearance of imperfections that reflect age. Spend a few minutes a week relieves feelings of stress and helps to oxygenate the skin.
How do I do it?
- There are hundreds of ways to make a deep peel. However, if you prefer to do it with natural elements, you can try ingredients such as coffee, oatmeal or sugar.
- They apply with a soft circular massage facilitates cleaning.
- They should be used up to twice a week, because too dry the skin.
- Reduction of dark circles and bags
Tired eyes tend to have those annoying and unsightly puffiness and dark circles that give the face an aged image. Applying remedies to mitigate these allow maximum cooling while the skin and relieves inflammation.
How do I do it?
- Classic cold cucumber slices or remedy spoons are useful as an emergency measure.
- If you have a little more time you can use a mask chamomile, ginger or other anti-inflammatory plant.
- Nail Salons
Hands and feet have become a calling card for the others. For this reason we are increasingly concerned about keeping them in good condition and free of imperfections. Through manicure and pedicure they can be given a thorough treatment to remove dead skin cells, corns and all such alterations that make them look bad. It also allows them a different style with sets and colors.
Although many prefer to save money by doing it at home, it is always wise to go where a professional to prevent injury or poorly cut nails.
- Hair Mask
Consent hair is relaxing and very good to bring you various substances and nutrients it needs to repair. If the day was exhausting and even feel the tension, enjoys a hair mask with natural ingredients like avocado or coconut oil. Both are act as natural moisturizers and conditioners to a more manageable, shiny hair.
Also, if completed application with a massage is increased circulation and promotes growth.
How to do it?
- Crushed a ripe avocado and apply throughout the hair and scalp.
- Leave it on for 30 minutes and rinse.
- Use repeated up to three times a week.
- If you prefer to use coconut oil, remember to give yourself a massage of at least 5 minutes.
Through body massage can soothe physical ailments related to stress and, in turn, can stimulate circulation to reduce common problems such as cellulite and varicose veins.
How to realize them?
The truth is that there are many methods to achieve them, depending on their purpose.
The easiest way to do it is by wetting hands with some oil and using gentle circular movements in the area that we want to try. You can press with his fingertips, but always careful not to worsen the tension. In any case, it’s good advice first to avoid injury from a bad move.
In conclusion, you can access various aesthetic inexpensive treatments to pamper a while and forget tensions. All these are part of the habits to look beautiful and, thanks to the results offered, increase self-esteem and positive emotions.