Running is a great exercise to get in shape, but did you know it also benefits almost all parts of the body and also lifts the mood? Running can give you health in many ways. Although not your favorite exercise, knowing what it can actually do for your life and your health, it can make you see this physical activity otherwise.
Among the main benefits of running are:
Improves overall health
Running is a great way to increase your overall health. Some research has demonstrated that he can increase levels of good cholesterol and greatly improve lung function. It is also able to increase the immune system and reduces the risk of developing blood clots.
It helps eliminate depression
True, running is the last thing anyone will want to do when you are depressed. However, after running a few minutes the brain secretes hormones that improve mood naturally. In fact, there are few things in life that can treat depression as fast as does exercise, and mainly run.
Remove excess weight
Running is one of the best physical to eliminate the extra weight and keeping activities. This exercise can burn many calories; actually, it is the second best exercise to burn calories per minute (after skiing).
Exercise not only brings physical benefits, and running is no exception. By running you can also increase the levels of self-esteem and confidence. To achieve your goals and objectives of this exercise, it gives you a higher level of security and making you feel happier.
It helps prevent disease
In women, running can help reduce the risk of breast cancer. You can also help reduce the risk of stroke. In today’s medicine it is recommended to run people who have the early stages of diabetes, hypertension and osteoporosis, it is also recommended running to reduce the risk of a heart attack. By allowing the arteries maintain their elasticity and strengthen the heart, the chances of having a heart attack decrease drastically.
Stress is one of the causes of many health problems and also affects mood, also causing a decrease in appetite and sleep disorders. When running, hormones are produced in the body and increases energy. Reducing stress levels in the body and the chances of developing tension headaches product.
It’s really amazing what can be accomplished with just running a few minutes a day, in fact, what you just saw are just some benefit to this exercise. Running is a great benefit to the body, mind and soul. This exercise can energize your day and help you enjoy all that life has to offer.
So, make a routine to run daily. No matter you run on track or on a Running Machine.