In everyday life there are little things that are forgotten as the keys, eyeglasses, your cell phone, etc., but why does this happen?
It is a common problem, most people experience occasional moments of memory loss, this is called transient memory loss. There are many causes, and although it is not a serious problem, it can interfere with daily activities. Among the most common are the following.
1.Use of drugs:
Antidepressants, antihistamines, muscle relaxants, tranquilizers, sleeping pills, anti-anxiety drugs and painkillers are very strong drugs that influence the transient memory loss.
Alcohol damages brain cells, so after a few drunken blackouts occur. Over time, this memory loss may be permanent.
Smoking reduces the amount of oxygen reaching the brain and, therefore, impairs memory performance.
Its continued use causes changes in brain chemicals, making it difficult to remember things.
5.Lack of sleep:
The amount and quality of sleep affect memory. If you sleep too little or wake up frequently during the night, you can feel fatigued. And fatigue interferes with the ability to capture information and remember it later.
Good nutrition is important for the proper functioning of the brain. It includes in your diet proteins and high quality fats. Do not also forget that the deficiency of vitamins B1 and B12 can affect memory.
Occasional forgetfulness do not have to be a concern, but if you detect that occur repeatedly or interfere with your daily activities, it is best to consult your doctor to rule out any problems or complications.