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6 Essential Tips to Reduce Jowls

6 Essential Tips to Reduce Jowls

A simple and effective way to reduce double chin is chewing gum. It will help to strengthen the jaw and will exercise all the muscles in the area.

Jowls and double chin is a problem that affects many women, some of which even are overweight but who would remove the fat that accumulates in the bottom of the chin fairly.

In this article we offer some simple exercises and natural tips that if you make every day for a while, will allow you to naturally reduce jowls. Check them out!

What is Gill?

Gill is a thick layer of fat hanging under the chin, and can vary in size depending on several aspects: overweight, sagging tissue, age, etc.

There are cosmetic surgery options, but there are some exercises that can be performed at home, gradually preventing and reducing. But we must be consistent and have a little patience. We find 10 minutes each day to perform the following exercises that we offer, and also will consider healthy habits that will also help to remove it.

Neck movements

The simplest exercises, while those who will also help us improve possible cervical or neck pain, are:

Sitting or standing, she leads the eye and head toward the ceiling, lifting her chin, and when you’re at the limit then purses his lips and hold the position for a few seconds. You will notice around the neck as stretched.

Gently leads the head to one side, hold briefly, then take it to the other.

Exercise with a ball

We place a tennis ball under the chin and will hold her against his chest. We will go by repeatedly releasing the pressure and force. Thus, we achieve straining in an area that usually have loose.

Chew gum!

Chewing gum is a curious and simple exercise will also help us to strengthen all the muscles.We can get used to do it a couple of times every day, trying to mobilize enough the area and make it even opened his mouth.We will preferably being alone and avoid the gum is sugar, not contribute to overweight or dental problems.

Watch your diet

If your chin is a genetic issue, since they also have your parents or grandparents, you should not lose hope. The sooner you should start with these exercises and perform them consistently.

Gill is closely related to being overweight. If that is your case, and you know you have excess fat on your body.

You should not do without fats, as these are also essential in our diet, but you should avoid those that are harmful (fried pastries, meats, etc.) and choose the beneficial (oil first cold pressing, avocado, fruits dried fish, egg yolk, etc.).

You should also avoid sudden weight changes, which affect the accumulation of fat in the areas that we want to and because they contribute less to increase sagging tissues.

Give firmness to your neck

Sagging is a fundamental issue to also fight to manage to have a firm skin under the chin. The exercises will help to tone that area, but we should also not forget to hydrate long neck with the same moisturizer for the face we use.

Once a week we should also make an exfoliation with a natural peeling to remove excess dead cells and promote skin renewal. We can prepare home peels with ingredients that all have at home, and thus become even more natural and economic.

Avoid excessive sunlight

Finally we avoid another cause of worsening Gill, who is the damage it causes us a continuous and abusive to sunlight exposure.

An excessive exposure, at times of maximum radiation and for several hours, causes a breakdown of collagen and elastin, promoting skin aging and loss of firmness. Always avoid the midday hours, always use sunscreen and continually refresh with cold water. You can also look perfect but healthy tan.

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