6 Foods to Maintain an Active Brain

The purer the better black chocolate helps you improve your brain and heart health. Its regular use helps us feel better.

How’s your memory?And your resistance to stress? Is it hard to concentrate? Maybe you’re not taking adequate living habits, and your brain needs a little more energy and nourishment of a more appropriate way. We give some simple guidelines you cannot miss.

The importance of our diet and brain health

We must keep in mind a vital fact about the brain. It is one of the organs that require more energy, almost 20%. That is why we must not neglect and address what kind of food we consume to favor their functions, to improve circulation avoiding possible thrombus, in addition to properly nourish their functions are not affected. A clear example of how we can affect not adequately nourished is when we leave home in the morning without breakfast.

Something makes us poor concentration; any task may seem to us a great mountain. In addition, soon we end up feeling headache. Must be taken into account as well know that our brains favor food is more active, healthy and young. Want to know how? Take note.

Healthy Foods to have an Active Brain

  1. Oatmeal

Are you passionate about oats? So do not hesitate, is great for your brain and you can consume as you like, from its natural form to healthy water in your oatmeal. It has great many proteins and amino acids to the brain, along with unsaturated fats, vitamins B1, B3, E and folic acid, potassium, selenium, phosphorus, magnesium … wonderful. In addition to improving our brain functions, including memory enhancing, it is excellent for our heart health.

  1. Bananas

How many bananas have at home right now? They should not miss you, remember. It is rich in glucose, essential for providing energy to our brain, also has vitamin B6, folic acid, and essential minerals such as magnesium, calcium, phosphorus and potassium why not. It is a very energetic and healthy food that also contains a soluble fiber promotes bowel movement preventing constipation. And do not miss this fact, being so rich in vitamin B6 improve our memory and our good humor. Only a recommendation not indicated whether it will have diabetes for example.

  1. Broccoli

One of the healthiest and most desirable plants.Broccoli is one of those wonderful crucifer such as cauliflower or Brussels sprouts, rich in protein, fiber, vitamins A, C, E, K and all these so valuable belonging to B. Therefore, when natural treasures Vitamin B3 and B6 are excellent to take care and enhance our memory. One suggestion, are best suited to take them steamed or raw, it is how we best convey their properties.

  1. Nuts

Walnuts are those nuts who tell us doctors to our health, to improve cholesterol levels and enhance our brain capacities.It has linolenic acid, omega-3, fiber, vitamins E, B1, B2, B3, B6, folic acid, magnesia, copper selenium, flavonoids and vitamin E. course is healthy for the heart and brain, just to take 3-4 a day, not more, because they have a fairly high heat index.

  1. The healthy bluefish

It must bluefish. Which it is always recommended so that food is primarily due to essential polyunsaturated fats such as omega 3, so essential for the fitness of the heart and brain. Ideally eat oily fish 3-4 times a week.

  1. Chocolate

Do you have rejoiced to include chocolate here? Of course, you could not miss. But of course, we must consume in moderation and balance, recalling that the healthier the more cocoa available. It is said that the best approach is to eat an ounce a day of black chocolate. It is a great antioxidant, available potassium, calcium, magnesium, and vitamins of group B.If we take it regularly and without exceeding, will bring very healthy nutrients for our heart and brain. Just one bite of this tasty food, to notice immediately those endorphins giving us welfare, those elements secreted by the brain when we are comfortable or adequately nourish us.Do not hesitate a bit of chocolate a day is healthy!

Do not hesitate, for a more active, healthy and young brain, you can always include these foods. Also, do not neglect to drink plenty of fluids and lead an active life. Move physically and mentally, do not neglect to develop your curiosity, read, and encourage your interest and Ilusionarte day for life. A good motivation, the desire to learn new things and a proper diet can do much for your brain health.

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