Contrary to what many think, grape juice does not contain alcohol and is a very suitable drink to give us extra energy and help prevent infection.
Few drinks are so rich in antioxidants, minerals and vitamins as a natural grape juice. Do not hesitate to consume when the season because the benefits are going to offer unsuspected while wonderful.
Today the most recent studies reveal that this is one of the most appropriate cares for our heart health and further optimize many of our cognitive processes fruits.
- Grape juice can relieve migraines
According to an interesting article published in the journal Medicine Positive, a way to prevent the onset of migraines is taking grape juice morning.
It is quite possible that this figure surprise you, since, as you know, wine is itself a trigger for this type of headache so intense. Now, we have to consider, first, that grape juice does not contain alcohol.
In addition, this fruit helps in the following dimensions:
According to a study conducted at the University of Maryland (USA), vitamin B2 or riboflavin, and magnesium and the amino acid 5-hydroxytryptophan (5-HTP) help reduce both severe headaches and migraines.
Grapes also are rich in vitamins C and A. If also add juice skin and seeds riboflavin proportions rise, so that we obtain more benefits.
- Grape juice improves your cognitive processes
With cognitive processes we refer to memory, attention, mental agility that allows us to face the day with more agility to be more productive.
According to a study conducted at the University of Leeds (UK), the consumption of grape juice is very beneficial for people over 50 years of age, especially in the case of women who are already in menopause.
Thanks to its high level of antioxidants conduction between nerve cells is improved, the circulation is optimized and inflammations are reduced. It is well suited to take it, especially in the mornings.
- Reduce your bad cholesterol
We know that grape juice takes care of our heart, but you may like to know also that thanks to his incredible contribution of flavonoids can prevent the oxidation of LDL cholesterol, so harmful to our body.
If we get used to drink a glass of fresh juice every day, we struggle against the buildup of plaque in the arteries and atherosclerosis warns.
- Grape juice cleanses our blood
A great way to detoxify our body is consuming grape juice. Its antioxidant, vitamin C richness in mineral supply and are key to achieving the following elements:
Cleanse the lymphatic system.
Detoxify the liver and gallbladder.
Clean the mucosal inflammation of the stomach.
Combine it with a glass of natural water and get a purifying and detoxifying remedy.
- Grape juice to treat urinary tract infections
Grapes are alkaline and an alkaline environment is synonymous with health and unpropitious environment for viruses and bacteria can survive.
This juice is a natural antiseptic that you should not do without becoming annoying to suffer urinary tract infections.
One thing that is important to note also on grape juice is that it is a diuretic. It is therefore recommended that, to maximize the benefits of the grape always choose inks, are much richer in polyphenol.
Another very powerful component to combat bacterial adhesion is resveratrol. Red grapes are also rich in this component and potassium.
So whenever you suffer cystitis tries to drink at least 2 to 3 glasses of grape juice for 3 days.
- It is very energetic
Grape juice is one of the most energy drinks. It is rich in sugars, mainly glucose and fructose. Therefore, we must clarify that not be appropriate if we have diabetes.
However, if we have no problems with sugar, it is very convenient to take the grape juice into our breakfast.
It is natural fuel for our brain (keep in mind that this needs almost 20% of our total energy and that like it or not, needs glucose to function optimally).
To conclude, do not hesitate to take this drink whenever the season. Combined with a glass of water your body will enjoy the best natural medicine.
Do not forget to add the grape skin. It helps us to fight aging!