Every day we sweat 10% of the water we drink. Sweating is a natural process of the human body that has numerous benefits and aimed at keeping the body cool.
You’re sweating in the gym, working or just heat; you will be benefiting your physical and psychological health.
Sweat is constituted primarily of water, sodium, ammonia, urea, salts, sugar and potassium.
There are two sweat glands: The eccrine -responsible the thermoregulation and responsible apocrine secretion pheromones.
If you’ve ever thought that sweat is bad, forget and start exercising.
Here I leave 6 Benefits of sweat during exercise
1-It makes you happier
Exercise stimulates certain neurological pathways that stimulate the production of endorphins, hormones that act as natural painkillers.
In addition to protecting the external environment, the skin eliminates waste, in fact since ancient (Roman baths and Scandinavian saunas, steam baths) has been valued as a form of sweat cleansing.
Toxins such as arsenic, cadmium, lead or mercury is expelled through the pores when you sweat.
3-Lowers body temperature
The body needs to sweat to keep up its temperature too. When you start exercising, your body starts to burn calories and maintain high energy levels.
At the same time, your body starts to sweat through the skin so that the temperature does not rise excessively. This is one of the reasons why you should stay hydrated; without drinking adequate amount of water, you cannot sweat enough. If you do not sweat enough you can suffer from heatstroke or sunstroke.
4-Improves skin appearance
During sweating skin pores open and out dirt and impurities from the first layers of the epidermis.
Sweating helps you lose weight. The weight you lose when you sweat is usually water, which is recovered by drinking (which you should do before, during and after exercise).
However, if you sweat due to exercise, you’ll be burning calories and if you take a healthy diet not recover in excess of those calories, you will lose weight.
6-Stimulates the immune system
When you exercise, increases your body temperature, sweat and produce white blood cells, the cells responsible for defending the body against foreign substances or infectious agents.
There is also a recent study by the University of Tubingen, suggesting that sweat contains a natural antibiotic called Dermicidina and helps eliminate bacteria, including E-coli and Mycobacterium tuberculosis, responsible for tuberculosis.
Indications after sweating
If you leave the sweat on the skin for a long time, you end up doing more harm than good: when the sweat glands are blocked, can cause rash or rashes.
This does not mean that you become obsessed with showering quickly after exercise, but if you take basic measures of hygiene wash if you exercised or sweated. Also, if your skin is easily irritated it is recommended that you change your clothes more often.
How sweat more
Actually any kind of intense exercise will make you sweat and this is the most recommended, as you get all the benefits of exercise. However, doing so in hot water or in a warm room (as in Bikram Yoga) will make you sweat even more.
You can also induce sweat through the sauna; either the traditional sauna or infrared sauna. The difference is that traditional rising body temperature from the outside, while the infrared do from inside, which is said to eject sweat, composed of 20% of toxins, compared with 3% of toxins saunas traditional.
In any case and choose what you choose, remember that sweating will cause your body to lose water and become dehydrated, so keep yourself well hydrated.