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7 benefits of consuming garlic and honey on an empty stomach

7 benefits of consuming garlic and honey on an empty stomach

Garlic is one of the most used natural ingredients in world cuisine. Its particular flavor is used together with other seasonings to enhance the taste of many dishes.

However, beyond being a great ally in the kitchen, this food has been valued since antiquity as one of the best remedies to relieve various ailments.

Its preventive and medicinal properties have been useful against inflammation, chronic diseases and various types of infections.

Much of its virtues are attributed to its contribution of allicin, an active compound that favors the control of high cholesterol, blood pressure and other conditions of the cardiovascular system.

It is also used as a treatment for digestive problems, respiratory conditions and fungi.

In fact, due to its anti-inflammatory and antioxidant properties, it is distinguished as a great complement against arthritis, cancer and diabetes.

Nutrition experts recommend consuming it raw because it keeps all its active ingredients.

In addition, it is advisable to prepare it as a remedy along with the honey of bees, since it is easier to ingest and all its qualities are enhanced.

In order to improve your health and well-being, then we want to reveal all the benefits you get when you are encouraged to ingest these two ingredients for 7 days in a row.

  1. Improves blood circulation

Sulfur compounds of garlic, along with the nutrients of honey, are quite beneficial to the circulatory system.

Both exert an anticoagulant and toning effect of the veins that prevents the formation of disorders such as thrombosis and varicose veins.

  1. Lower blood pressure

High blood pressure is a disease that puts cardiovascular health at risk in general. To control it naturally, you can take this mixture every day on an empty stomach.

  1. Control bad cholesterol

Allicin that releases raw garlic when crushed is helpful in detoxifying blood and eliminating excess cholesterol. In addition, it is a very effective remedy to keep triglycerides at bay.

  1. Reduces inflammation

It is proven that much of the chronic health conditions have something to do with the imbalance in the body’s inflammatory processes.

Both garlic and honey decrease inflammation and act as a tranquilizer for conditions such as arthritis, fluid retention and muscle disorders.

  1. Strengthens the immune system

The antimicrobial and antifungal properties of garlic and honey are a great support of the function of the immune system.

Both increase the response against viruses, bacteria and all kinds of pathogens that try to attack the body.

  1. Combat cough

When the cough is of bacterial or viral origin, nothing better than a simple honey syrup of honeybees with crushed garlic.

This calms the sensation of irritation that produces in the throat and has an expectorant effect that stimulates the elimination of phlegm.

  1. Accelerate recovery from colds and flu

All symptoms of the flu and cold can be controlled temporarily with constant consumption of this treatment.

Its properties eliminate viruses and stimulate the activity of antibodies that are responsible for protecting the respiratory tract.

How to prepare this natural remedy of garlic and honey?

To get all the benefits mentioned, make sure the garlic and honey are organic in origin.

It is common to find very cheap honey on the market, which are usually nutrient poor because they are not 100% natural or are made with sugar.


  • 1 cup honey of bees (335 g)
  • 10 cloves garlic
  • 1 glass bottle with lid


  • Chop the garlic cloves into small slices, or mash them.
  • Pour the honey into the glass jar and add the chopped garlic.
  • Put the lid on and place it in a dark place for a week.
  • After this time, you will have a remedy rich in properties for your health.

Mode of consumption

  • Swallow one tablespoon of food, alone or diluted in warm water.
  • Consume it for 7 days in a row, rest for a couple of weeks and try again.
  • Store at room temperature away from moisture.
  • Keep in mind that the effects of this treatment vary from person to person, depending on the other habits that are practiced each day.
  • It will not serve to consume it if the diet continues being high in saturated fats, sugars and unhealthy foods.


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