In addition to helping us stabilize our glucose levels these foods are very satisfying and can facilitate weight loss while give us vitamins and minerals.
One of the most important steps in the treatment of diabetes and its prevention is food.
When you include in your diet products that control your blood glucose, drugs do a better job. This translates into a more bearable life, but you should keep an eye on your blood sugar levels.
- Spinach and kale
Spinach and kale are two foods that help you stabilize your glucose immediately. They are very similar in the amount of nutrients that provide the body. They are rich in vitamins A and C, which are very beneficial for people with diabetes. In addition, you’ll find high amounts of potassium, magnesium and iron.
Tender spinach and kale are very easy to use. Its taste is less bitter, so it is easier to combine. To prepare sweet smoothies can use either of these two vegetables. In this way you can also use them to replace desserts.
Just remember that you should not overdo the amount of fruit in the batter, as their natural sugars can alter your glucose.
The second on the list of foods that help you stabilize your glucose are beans. It is generally believed that are harmful to health for their carbohydrates.
This may be true if eaten in excess. But help balance other foods that are not necessarily beneficial for diabetics. When combined with green vegetables can regulate the amount of insulin. Thus your levels back to normal.
Beans are easy to adapt to the menu and you will find many recipes that include them as a main ingredient. Organics are the best option and are easily found. Its main advantage is that you satiate immediately and carbohydrates are slowly absorbed. This means you’ll need a small portion to feel satisfied and your glucose levels will not peak.
They also provide vitamins, minerals and fiber that help digestion.
If you have diabetes problems we recommend that kicks out the nutritional benefits of this vegetable. Its main selling point is the ease to eat. It can be raw or cooked. In addition, it is excellent as the basis for soups or sauces. Tomatoes are rich in lycopene, vitamin C, vitamin E and iron. Lycopene is known for its anti-cancer properties. The part with more lycopene in tomatoes is your skin, so do not waste it.
Broccoli is one of the foods that should not miss in your kitchen. It is recommended that diabetics eat a lot of this plant. Not only helps you control your blood glucose, but also improves your overall health. It is rich in vitamin A and C, which improve your immune system.
Broccoli is also rich in vegetable protein. This is great if you try to live as meat-free diet as possible. In addition, broccoli gets much of the recommended daily fiber.
The apple is one of the best fruit you can find. They provide various vitamins, minerals and fiber. They are very economical and suitable for everyone, because they contain little sugar and are easily digested.
It is advisable to eat an apple a day, especially if you are diabetic. You might think that eating more servings but still does not affect fruit and sugar contributes to your body.
Start the day with a bowl of oatmeal is a good choice. This food is the best alternative for breakfast because it provides diabetic slowly absorbed carbohydrates.
It is important to note this feature, because it directly affects your glucose levels. Fast food absorption makes your glucose rises very fast. When this happens, your organs are affected very differently. Instead, slowly absorbed foods take longer to be processed.
This keeps your blood glucose go up and down within hours. To spice up your oatmeal you can accompany her fruit, such as blackberries or strawberries. You can also prepare it only with honey and cinnamon.
Asparagus is very suitable for diabetics because its texture makes them very satisfying. Also, being low in carbohydrates and fat you can eat as much as you like without problem.
Its high fiber content promotes weight loss, something very important for many diabetics.
Asparagus combine well with salmon, chicken and steak, as it facilitates the digestion of these meats.
Rather than seeing diabetes or prediabetes as a limitation, you learn to see it as an opportunity. This syndrome gives you the opportunity to live better and lead a healthier diet.
At the beginning it can be difficult, but try to always opt for natural foods, based on fresh fruits and vegetables.