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7 Reasons to drink Green Tea

A drink that makes increasingly popular thanks to a good reputation created based on only truths: antioxidant lowers cholesterol and fats clean. Refreshingly multiple health benefits, green tea is still fashionable definitely an attitude that the body will continue thanking. Among the components of tea are catechins and polyphenols also in grape and wine which are responsible to come up with good news to your body providing good health, some kind reasons that go over this green post stimulant.

  1. Weight loss

Another component of green tea is caffeine, which is associated with others and accelerates the process of burning fat, helping in the process of losing weight.

  1. Helps prevent bad breath

No one likes to walk with that heaviness in the mouth, well, start eating cups of green tea, catechins achieve that neutralize odors, reducing oral bacteria.

  1. Maintain a healthy intestinal flora

Decreases the number of harmful bacteria and promotes the growth of beneficial bacteria such as bifid bacteria. A good intestinal flora protects the bowel disease, aids digestion of some foods, among other functions.

  1. Many antioxidants

One of the most exquisite features of green tea is that it contains more vitamin C and E that many foods. This is an excellent anti aging source since it reduces the action of free radicals.

  1. It reduces the chances of a stroke

This time catechins act on platelets, producing in the body protection against possible strokes or heart attacks.

  1. Control Cholesterol

Another of the great benefits of drinking green tea is its ability to control cholesterol by blocking enzymes in the intestine, resulting in absorption of it. Added to this, it controls the high levels of blood sugar. Again two important reasons not to let it go.

  1. Strengthens the immune system

Catechins which protect against these diseases that walks in the air, which can trip up us daily.

How much and how drinking green tea

It is recommended to drink 3 cups of tea a day, but if you want to increase your dose to 5, no problem, on the contrary, much better. Other medicines on the site mention that some people with cancer drink 10 cups a day to help control the effects of the disease and fight with their properties.

Try to consume good quality green tea, containing the necessary quantity of catechins to ensure the above properties. Leave to drink at least three minutes the bag in the cup of water to a boil. Pour the leaves or bag for several minutes in the cup it allows polyphenols are distributed in the water, before being absorbed by your body. Sorption of it. Added to this, it controls the high levels of blood sugar.

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