Although it is common to see it in commercial centers or markets, the soft fruit can be consumed in another variation than in its natural state: in drink. The benefits of water are not widely pear, although one of them is that it avoids a hangover as it helps to eliminate toxins from the alcohol.
Water is an excellent pear detox, because regulates digestion and therefore the daily excretion of agents harmful to health. Also moisturizes, this is because the pear is composed of 84% water, “says a study by the expert Holly Reiland.
A glass a day will change your life
To prepare the water all you need is to grind a pear, lemon juice, half a cup of sugar, 12-15 basil leaves and two cups of water. And the drink will achieve these benefits:
1.Clean your stomach
According to Joanne Slavin, a professor of food science and nutrition Holly Reiland, this fruit contains a high amount of dietary fiber that can improve intestinal health.
2.Prevent the Flu
This drink also contains Vitamin C, or ascorbic acid, which helps the body more easily replace an infectious disease.
3.Goodbye to cholesterol
Each medium piece of pear you can collect up to 6 grams of soluble fiber, which helps fight cholesterol buildup on artery walls and at the entrance to the vital organs.
4.Type 2 Diabetes
A study by Harvard researchers revealed that anthocyanins present in pears reduce the risk of developing a chronic disease. This in the case of consuming 5 times a week pear.
If you eat a medium pear or a glass of water of this fruit in the afternoon, you will be adding to your daily diet between 6-5 grams of soluble fiber, which is composed of a group of substances slimy appearance that adheres to the intestinal walls what it makes you feel fuller longer.
6.Keep your body moving
In the pear you can find a source of potassium. This is one of the minerals that are responsible for regulating the mechanism of contraction and relaxation of muscles, and to maintain proper hydration.
7.It keeps you young
It is rich in antioxidants.This protects you from premature aging by excessive oxidation, helping to prevent the absorption of free radicals and they act on your body.
Besides being full of benefits, pear water is low in calories and 100 grams of this fruit contains 58 calories.