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8 Amazing Benefits of Garlic Clove Daily

8 Amazing Benefits of Garlic Clove Daily

Regular consumption of garlic can help us better digest and absorb nutrients better from food. It also optimizes the functions of the pancreas and liver.

We could say almost unequivocally that garlic is one of the most widely used medicinal remedies. Known since ancient times and present in almost all cultures, it stands as more than just a condiment in cooking around the world.

  1. Garlic improves blood circulation

Garlic is rich in vitamin B, an essential compound that reduces homocysteine ​​levels. This substance is responsible for tightening blood vessels and brings us many problems:

  • High levels of homocysteine ​​cause the blood is “thicker” and clots occur.
  • There is increased risk of thrombus.
  • The higher the level of homocysteine, the more likely to suffer from coronary artery disease.

Eating garlic fasting we can help combat these problems.

  1. Garlic, a good natural antibiotic

It gives following benefits:

  • Strengthens the immune system.
  • It helps to cure minor infections.
  • Promotes healing of wounds.
  • It is suitable for cold and flu.
  1. Garlic is good for the liver

Garlic is, above all, a good detoxifying the body. It helps to purify toxins, parasites and remove the body to release these heavy metals such as mercury or traces of drugs that the liver cannot process. Garlic is rich in vitamins A, B and C, well suited to stimulate liver functions. Another of its virtues is that of inflammation, hence it is very healthy to consume daily garlic if we suffer fatty liver.

If you wake up every morning with swollen eyes, swollen face and bad taste, it is possible that your liver is overloaded. In these cases the garlic you can be helpful.

  1. It is a good decongestant

If you are one of those people who every time you catch a cold just the bronchi full of phlegm and mucus, this remedy will be very healthy. Garlic is a good decongestant and natural antibiotic to treat lung problems. If you suffer from sinusitis or you’re going through a time with a bad cough, you can mist or prepare syrup made with garlic.

  1. Garlic care of our skinGarlic care of our skin

Eat every day fasting a clove of garlic gives us a beautiful, smooth and younger looking skin. Garlic is rich in antioxidants that allow us to protect and regenerate the skin. It Stimulates cell renewal and fight acne. To take advantage of these properties just you have to take a clove of garlic on an empty stomach followed by a glass of water.

  1. Reduce cholesterol levels

Garlic contains allicin, a therapeutic substance to care for our cardiovascular system. So much so that consume each day a natural clove garlic can reduce bad cholesterol by 9%.

  1. Do you suffer from anemia? Do not forget to consume garlic a day
  • Raises defenses and protects us from many diseases.
  • Garlic health care of our blood and provides multiple vitamins and minerals.
  • Garlic stimulates gastric juices and allows us to better digest iron.
  • Lee also 10 easy solutions for anemia
  1. Take care of our digestive system

It is not at all to eat us one whole head of garlic each day. The key is balance and know our body. Some people with eating only a couple of them feel bad, but in reality, if we got used to take garlic as a medicine every morning, in a few days we will notice the benefits.

  • Digestions were performed much better.
  • Garlic stimulates gastric acids and foods are digested and absorbed properly.
  • The liver and pancreas optimize their functions.

When not suitable to consume garlic on a regular basis?

  • Garlic is a natural blood thinner. If you take any medication and for this purpose or have bleeding problems it is best to avoid your daily intake of garlic.
  • If you suffer from hyperthyroidism avoid consuming garlic each day due to its high content of iodine.
  • If you take any medication for the heart and also take garlic capsules sold in pharmacies, avoid taking garlic every morning.

Keep balance, do not overdo their consumption and, in doubt, consult your doctor.

8 Amazing Benefits of Garlic Clove Daily

Regular consumption of garlic can help us better digest and absorb nutrients better from food. It also optimizes the functions of the pancreas and liver.

We could say almost unequivocally that garlic is one of the most widely used medicinal remedies. Known since ancient times and present in almost all cultures, it stands as more than just a condiment in cooking around the world.

  1. Garlic improves blood circulation

Garlic is rich in vitamin B, an essential compound that reduces homocysteine ​​levels. This substance is responsible for tightening blood vessels and brings us many problems:

  • High levels of homocysteine ​​cause the blood is “thicker” and clots occur.
  • There is increased risk of thrombus.
  • The higher the level of homocysteine, the more likely to suffer from coronary artery disease.

Eating garlic fasting we can help combat these problems.

  1. Garlic, a good natural antibiotic

It gives following benefits:

  • Strengthens the immune system.
  • It helps to cure minor infections.
  • Promotes healing of wounds.
  • It is suitable for cold and flu.
  1. Garlic is good for the liver

Garlic is, above all, a good detoxifying the body. It helps to purify toxins, parasites and remove the body to release these heavy metals such as mercury or traces of drugs that the liver cannot process. Garlic is rich in vitamins A, B and C, well suited to stimulate liver functions. Another of its virtues is that of inflammation, hence it is very healthy to consume daily garlic if we suffer fatty liver.

If you wake up every morning with swollen eyes, swollen face and bad taste, it is possible that your liver is overloaded. In these cases the garlic you can be helpful.

  1. It is a good decongestant

If you are one of those people who every time you catch a cold just the bronchi full of phlegm and mucus, this remedy will be very healthy. Garlic is a good decongestant and natural antibiotic to treat lung problems. If you suffer from sinusitis or you’re going through a time with a bad cough, you can mist or prepare syrup made with garlic.

  1. Garlic care of our skin

Eat every day fasting a clove of garlic gives us a beautiful, smooth and younger looking skin. Garlic is rich in antioxidants that allow us to protect and regenerate the skin. It Stimulates cell renewal and fight acne. To take advantage of these properties just you have to take a clove of garlic on an empty stomach followed by a glass of water.

  1. Reduce cholesterol levels

Garlic contains allicin, a therapeutic substance to care for our cardiovascular system. So much so that consume each day a natural clove garlic can reduce bad cholesterol by 9%.

  1. Do you suffer from anemia? Do not forget to consume garlic a day
  • Raises defenses and protects us from many diseases.
  • Garlic health care of our blood and provides multiple vitamins and minerals.
  • Garlic stimulates gastric juices and allows us to better digest iron.
  • Lee also 10 easy solutions for anemia
  1. Take care of our digestive system

It is not at all to eat us one whole head of garlic each day. The key is balance and know our body. Some people with eating only a couple of them feel bad, but in reality, if we got used to take garlic as a medicine every morning, in a few days we will notice the benefits.

  • Digestions were performed much better.
  • Garlic stimulates gastric acids and foods are digested and absorbed properly.
  • The liver and pancreas optimize their functions.

When not suitable to consume garlic on a regular basis?

  • Garlic is a natural blood thinner. If you take any medication and for this purpose or have bleeding problems it is best to avoid your daily intake of garlic.
  • If you suffer from hyperthyroidism avoid consuming garlic each day due to its high content of iodine.
  • If you take any medication for the heart and also take garlic capsules sold in pharmacies, avoid taking garlic every morning.

Keep balance, do not overdo their consumption and, in doubt, consult your doctor.

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