8 Current Recommendations to Reduce Cancer Risk

Did you know that 30% of cancers can be prevented with a healthy life? Avoid alcohol and snuff and exercise can lead to change positive current recommendations to reduce cancer risk.

Cancer is a term used to define a group of diseases that occur due to the development of abnormal cells that divide and grow uncontrollably in different parts of the body.

Such proliferation of malignant cells will form a mass called “tumor” or “neoplasm” which, as they grow, destroy normal tissues deteriorating health.

Thanks to the progress that has taken medicine, there is now more hope of life for patients, as long as they receive a diagnosis and treatment.

Furthermore, according to the World Health Organization (WHO) about 30% of the varieties are preventable through a healthy lifestyle or immunization of those infections that cause them.

In this regard, a number of recommendations that everyone can implement to reduce the risk of developing this disease.

Then we will share highlights 8, according to the report of the World Wide Fund for Cancer Research and the American Institute for Cancer Research in the United States.

 1.Avoid snuff

Snuff consumption is a habit that significantly impairs health, the main cause for various types of respiratory diseases and cancers.

Both consumers and so-called “passive smoking” are at high risk of developing:

1. Lung cancer
2. Mouth cancer
3. Cancer of the esophagus, larynx or throat
4. Stomach cancer

This risk begins to decline in the first months after quitting. However, they have to spend between 5 and 10 years for this to be as minimal as that of a healthy person.

 2.Maintain a healthy weight range

Obesity is a disorder that leads to dangerous consequences for sufferers. Besides being a factor that increases the risk of heart disease, there is evidence that relates to the appearance of cancers including:

• Esophagus
• Pancreas
• Colon and rectum
• Breast (postmenopausal)
• Endometrium
• Kidney
• Thyroid
• Gallbladder

3.Increase physical activity

No need to be a professional or an amateur athlete fitness to enjoy the benefits of physical activity.

To invest between 30 and 60 minutes a day in some form of exercise can reduce the risk of obesity, cancer and other disorders related to inactivity.

4.Caring for food

Despite lacking scientific evidence to confirm the link between certain foods and increased risk of cancer, it is true that a balanced and nutritious diet improves the quality of life and mitigating the effects of other factors associated with the disease.

The sugar, fast food and, in general, excess saturated fat have consequences in the body that increase your chance of developing it.

5.Use Sunscreen

A large percentage of cases of skin cancer could have been prevented with the use of sunscreen and other measures to avoid the impact of UV rays.

Prolonged exposure to the sun and burns caused by this are the main cause of this variety of pathology.

However, usually, its appearance is given in subsequent years after repetitive exposures.

6.Breastfeeding

For women it was found that feeding a baby in its first months of life reduces the chances of hormonal changes associated with cancers therefore also restricts hormone replacement therapy.

7.Apply vaccines

One of the measures that many tend to ignore is that through certain vaccines infections that can lead to the disease are avoided.

Infectious agents are responsible for about 22% of cancer deaths. And these can be prevented by timely immunization.

The hepatitis B and C and the human papilloma virus, are among those that reduce the risk of liver and uterine, cervical cancer respectively.

8.Moderate alcohol consumption

For all it is more appropriate to avoid the most alcoholic beverages. However, the risk of chronic diseases is higher for those who take too much without the support of a healthy diet.

Women who do not absorb enough vitamin B increase their risk of breast cancer by ingesting these substances.

Notably, when considering all these prevention measures, not just the cancer risk is reduced but also other serious illnesses prevented.