We know that whoever wants to look thinner or thinner needs to lose weight, but there are times when, despite having reduced our body size, our face looks swollen, and sometimes even if we take a diet, even the body is followed watching the same.
Tips for getting a thinner face
Sometimes, the causes are usually due to fluid retention and even side effects of certain medications such as cortisone. To get a thinner face, you have to take into account the diet, try to do facial gymnastics and use some natural remedies to anoint the face, that and doing a little effort you can get results.
- Drink two liters of water a day
It is essential to keep our organism well hydrated, so we make it easier for our organs to perform their purifying functions in a more comfortable way, we avoid retentions, the kidneys work better, etc. If you find it hard to drink water, add a few drops of lemon or make natural waters flavored and vitaminized without sugar.
- Avoid fluid retention
To avoid a face swollen by the retention of liquids, it is necessary to follow a diet without salt, sugar, sweets, refined flours, red meats, among other things. Start the day with a glass of lukewarm water with lemon, then, for breakfast, for example a bowl of oats with grapes, or plums, or some red fruit if you can.
Drink pineapple juice, papaya salads and a green tea every afternoon, this will serve as a purifier, causes us to eliminate toxins, to prevent fluid retention. Carry a diet based on juices and vegetables for four days a month combined with healthy and unprocessed food during that time. It is always very conducive to drain and detoxify our body.
- Take Infusions and other beverages that work as diuretics
The infusion of ginger is one of the most functional infusions to deflate. We can take it twice a day. He grazes its root until obtaining a teaspoon, and prepares the infusion. Ideal for morning and afternoon.
Green tea is another infusion that can help you. It is a great antioxidant and depurative.
Another great occasion is the infusion of eucalyptus. It promotes our circulation, eliminates toxins and is very suitable for certain diets. You can also take two a day.
- Apply natural firming creams to the face
Face Firming Creams There are many on the market, but here is a natural recipe you can make yourself:
Make a homemade face cream
- Sugar free natural yogurt
- 2 tablespoons organic oats
- 3 tablespoons orange juice
- One capsule of vitamin E (you can buy them in pharmacies)
Mix all ingredients well and apply on the face at night (twice a week). Do an upward massage and let it act for 15 minutes. Then remove with cold water.
- Do facial gymnastics
To do these facial exercises do not need a lot of free time, that is what plays in our favor because you can practice it even in your work or office.
- Exaggerated smile
We know that smiling is good, but this time we will face the mirror and the most exaggerated possible. In this way we exercise most of the muscles of our face. Do fifteen repetitions.
- Exercise of the “fish face”
This facial exercise is to practice every day to tone and remove some fat from our cheeks and chin. It consists of sucking the cheeks, like making a fish face. The lips are very puckered and similar to a beak. We will try to maintain this position for 5 to 10 seconds, we relax, and we repeat it 5 times.
- Fill the air gap
It consists of drawing air until the cheeks are inflated. We hold them for 10 seconds and release the air. Do between 8 and 12 repetitions.
- The vowels
Start by pronouncing the letter “A” (but without voice, only with the gesture), with force. Then, with the letters “E”, “O” and “U”. The idea is to repeat it 10 times with each letter.
Simple exercises for our face that you can repeat every day. Little by little you will see the results.