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9 Antidepressant Best Foods to Eat

9 Antidepressant Best Foods to Eat

Omega 3 fatty acids are considered as a natural Antidepressant, which, besides regulating our cholesterol, will help to overcome this state.
Depression is a disease in which anyone can fall as a result having a profound sadness, a psychic decay, low self-esteem, loss of interest in life and their social environment. This disease is mainly the result of genetic factors; however the causes can also be social environment and emotional life of the person.
With regard to depression they have been many studies to find different treatments to help a person in this situation. These studies were conducted determined that there are certain foods that help fight depression and anxiety have very good reactions in the person.
This time you will share some of the foods you can consume antidepressants should feel in this state.
This food is mainly composed of sucrose that has not crystallized. It is rich in uridine, one of the units of DNA capable of promoting the manufacturing process of cell energy so strongly fight depression. However it is recommended to consume much control as molasses it is a sugar.
Fish like salmon, sardines, tuna and anchovies, are meat products high in omega-3, these acids are well known for their properties and benefits to combat heart disease by reducing the level of triglycerides and prevent blood clots in the blood, in addition to this has also been shown that this type of meat helps fight depression and stress, so they are highly recommended.
Sugar beet
Beets used for sugar, is like molasses, a food rich in a substance called uridine. Uridine increases levels of cytidine in the brain, which are believed to affect dopamine which is the one that regulates the mood.
Soy consumption has spread through the various investigations have shown that is rich in many food and health beneficial properties. This vegetable protein derived many products that allow the consumer to reap its benefits and enjoy it without problems; these products are usually rich in amino acids, which are low in saturated fat and contain no cholesterol.
Soy contains omega-3 fatty acids also have benefits for heart health, it is also ideal to combat depression.
Nuts are a great source of alpha-linolenic acid, one of the fatty components of omega-3. Nut chewing is recommended to combat depression; its properties are beneficial for this issue and will also be very good to protect the heart.
Integral rice
Brown rice is characterized by vitamins B1 and B3; also it contains folic acid and is a food with a low glycemic index. Being low in sugar, the rice will prevent the low blood sugar and this sudden mood swings.
Beer yeast
This food is rich in vitamins B1, B2 and B3, also contains 16 amino acids which are very beneficial to strengthen the nervous system.
The oats
This food contains folic acid and vitamins B6 and B1 acid; it helps the digestive system and also prevents that low blood sugar that can cause strong mood changes and irritability.
The cabbage
A study by the American Association of Cancer Research says that this food is rich in vitamin C and folic acid; two properties that help prevent stress, different heart disease and various cancers.
This is one of the best known for its properties to combat depression foods. Like nuts and molasses, this food contains selenium which helps control mood, strengthens the brain and combat the signs of aging. Do not overuse consumption, but it is shown that eating dark chocolate is very beneficial for emotional and physical health.

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