Maintaining a flat stomach turns out to be one of the dreams of most women and similarly it becomes a great challenge due to the hectic and stressed modern life, which, on occasion, leaves no time for exercise or allows maintaining a healthy diet.
Eating a balanced diet is essential to show a flat abdomen but if it is not combined with any physical activity will hardly achieve the desired results. When feeding, you should take into account that there are some foods that can inflame the belly, for this reason you should take precautions in your diet.
Do you want to know some tricks to keep your belly flat?
As difficult as it may seem, just by putting these simple habits into practice in your daily life, you will get incredible results.
Here we present them:
Moderate water consumption: Try to consume water in moderation and if you do any physical activity remember to hydrate, without exaggeration because if you drink more water than you need can cause distension of your abdominal muscles, increasing your belly It can also swell your stomach and dilate it.
Sufficient sleep: In general, people who do not sleep enough hours (between 6 and 8 hours) usually have compulsive attacks of hunger and also tend to have problems to feel satisfied after eating, which is why it costs them more to maintain a flat stomach.
Exercise before bedtime: Just by doing ten minutes of physical activity before going to bed, you will wake up with a flatter belly thanks to the fact that it activates your body before you sleep and this helps you to burn fat. There are different types of exercises to perform; we recommend you establish a routine with those you feel attracted to.
Bet on the cold shower: By taking a cold shower before going to sleep, it will activate your circulation and also get fat burning; thanks to the energy your body must consume to increase body temperature. If you cannot stand the cold water you can use warm water.
Breakfast properly: Start the day with a proper breakfast is essential to maintain a flat stomach; this will help reduce the inflammation of your abdomen, feel lighter and increase your insulin resistance.
Eliminate yogurt at dinner: They have excellent properties but, if you want to have a flat stomach when you wake up you should eliminate them from your dinner because they have different elements which besides causing swelling in your abdomen are difficult to digest.
Do not consume chewing gums without sugar: Different studies have shown that the sorbitol they contain requires a slow digestion, in addition, when you are chewing gum; you are sending a signal to your brain to wake up your appetite, which is why you will be prone to gain weight.
Take back the integral: All products made with white or refined flour are very palatable but very poor in fiber and nutrients, and this type of flour can cause abdominal inflammation. We recommend increasing your consumption of foods made with wholemeal flours to have a flat stomach again.
Drink homemade smoothies: The best option is to prepare your own shakes at home, because the commercialized shakes contain chemicals, which sometimes counteract some positive effects of natural nutrients. Remember to use fresh and natural ingredients, which activate your metabolism and improve your digestion.
Since you know the tricks, apply them in your daily life!