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Advantages of Milk Consumption

Disadvantages of Milk Consumption

Milk is one of the most consumed foods and valued in our society animal origin. Its popularity is due to its high nutritional value, as well as for its culinary possibilities. However, they are taken into account some of the drawbacks and disadvantages that may present consumption.

He has always questioned that man is capable of consuming milk from different species, in addition to breast milk. This provides essential nutrients high biological value during the development stage, but it also brings some problems to consider.

Benefits or Advantages of Milk Consumption

Low calorie: it is a food that provides many nutrients but has low calories, unlike some snacks and sweets,they do provide a lot of calories and almost no nutrients.

Great nutritious variety: it is considered one of the most complete food, containing high biological value proteins, fats, carbohydrates, water, both soluble and water-soluble vitamins such as minerals.

Prevents Osteoporosis:its consumption has always been adequate during infancy and adolescence, since milk is a great source of calcium.

But contrary to what is believed, once osteoporosis in adulthood installed its preventive action is zero.

Feeding is carried out during the growing season will be crucial for adulthood.

Promotes the formation of new tissues in the body:during the period of childhood growth, pregnancy, surgery, burns, fractures, etc.

Neutralizes stomach acid: being a food alkaline (pH 6.6), although some people do not produce this benefit.

Has a uricosuric effect, this means that facilitates the elimination of uric acid through the urine, helping to decrease blood value.

Promotes the growth of the intestinal bacterial flora: of vital importance as the flora in turn synthesizes vitamin B complex

Prevents the development of pathogens in the gut:thanks to the action of lactic acid, a substance produced by intestinal bacteria to transform lactose in milk.

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