When we speak of alfalfa immediately what comes to mind is a feed for ruminant animals. True, it is a food greatly appreciated in livestock, but is also helpful for people, and that is a food with significant nutritional intake we should not overlook. To know more about the alfalfa, in this post is going to stop their properties and the help he provided us, especially all those who practice sports because of a number of properties to consider.
First of all we have one thing clear regarding alfalfa, so ingesting it will be on new growth, not as animals do when consumed when grown and flowered. It thus consume us bring a different flavor, as if it were any plant, and its taste is smooth and intense flavor, so it is a good accompaniment to any salad or dish that we prepare. Alfalfa can be a good accompaniment in our diet for many reasons that we will analyze below.
First we need to know how good your intake in controlling cholesterol levels in blood. It is a food that act directly on this variable the body, providing our body a host of benefits to the circulatory level and will greatly enhance the quality of the blood and the health of the arteries and capillaries, improves circulation while to improve rates beneficial cholesterol to the body. The fibers and substances containing alfalfa to make cholesterol from the bloodstream eliminating sticking and preventing it from sticking to the walls of blood vessels.
High vitamin content
Another point to consider is the high vitamin and mineral content. Among the minerals that gives us magnesium, very important in controlling glucose levels in the body. This is precisely what makes alfalfa as a beneficial in controlling the levels of blood sugar food is considered, and that, although not confirmed, is often put as an example of food aimed at getting grip effective levels of blood glucose. Vitamin K is what we will highlight among which gives us, as this will help us to maintain adequate blood pressure at all times.
An important point that we must repair those who practice sport is in the high-protein they provide. It is vegetable protein, highly appreciated at the time to build strong muscles and in perfect condition. Keep in mind that alfalfa will bring us a lot of protein in many cases is higher than give us some meat. To this we must add the purity of the same, for you are free of saturated fat and contains little calories will affect us negatively.
Improve the quality of Blood
Its benefits are not only there, but also have an important role to substantially improve our health, and that will help us to improve blood clotting and achieve more rapid and effective response by the body when it is bleeding. Alongside this, alfalfa contains a number of substances that help keep the body cleansed to the point of being a good food at a time to fortify liver health and thereby improve their functioning and effectiveness.