The benefits and properties of grapes are numerous. It is a small and juicy fruit of distinctive flavor, delicious, and very healthy that comes from the vine. Its nutritional properties make it advisable to include in our diet it is rich in vitamin C and vitamin B complex
It is a fruit native to Europe and the Middle East belonging to the family of Vitaceae and gender of vitis.
Widely known, is the fruit of the wine as a result of fermentation of the grape juice or juice is obtained. But it is also healthy to consume fresh.
Properties of the grapes: Nutritional aspects
They are composed of 80% water and fiber and are rich source of carbohydrates, so your calories should be considered if consumed in abundance.
Among its components are the tannins, protein and fructose have carotenoids, vitamin A, vitamin B complex, and more like C, vitamin K, D and E. They also contain potassium, which makes them excellent for patients with hypertension or to prevent it.
They are a source of iron, an important way to prevent anemia and also strengthens the immune system mineral.
Grapes also contain phosphorus, which relieves fatigue and fatigue, calcium and other important minerals for our body because it prevents osteoporosis and muscle cramps.
Some important compounds found in grape seeds and skin of the same. Flavonoids such as found in grape skins and are important for its antioxidant action, also contribute to hydration of our skin and raise levels of good cholesterol or HDL.
Health Benefits of Eating Grapes
It is excellent to combat some health fruit, in which its use is recommended.
Hypertension: thanks to its potassium content and its antioxidant, grapes are recommended. It is advised to consume at breakfast for 10 days in a row, either as such or fruit grape juice.
Skin and hair: The oil is extracted from grape seed is recognized for its properties to keep hair protected against heat and environmental assaults also a few drops of this oil also help moisturize our skin and can even be useful in fighting acne.
For arthritis, skin and stomach: It is recommended to consume the grape juice, sweetened with a little honey.
For liver health: The grape is one of the fruits used to detoxify the body and purify the liver, it is why there are detox diets is to eat fresh grapes for a couple of days. This type of diet is advisable to perform under the supervision of an expert.
Against stress: Thanks to its antioxidant, grapes can fight free radicals, exploiting these effects against stress. They are recommended for people whose work generates a lot of stress fruit.
How to select grapes
To choose the freshest grapes is important to check your skin must be free of blemishes and smooth. Preferred grapes are juicy and not look wrinkled.
Its color can determine their sweetness, for example a green grape must present a slightly yellow, and red must have a uniform color, without bleaching, while the black must have a rather dark color.
It is advisable to consume fresh, i.e. at the time of purchase, and if they are to be stored must be refrigerated, since grapes at room temperature can become fermented, accelerating its deterioration.
Grapes refrigerated can last between 10 to 15 days, but you should keep them unwashed, for better conservation.
Another way to eat them is like raisins, which is the grape that has been dehydrated, are energetic and share many properties with fresh grapes, are rich source of vitamins and potassium, a good choice for athletes.
Grapes are excellent for almost all fruit, but should be consumed in moderation, as they have laxative effect, grapes consume too much can cause diarrhea.
People who are allergic to the compounds of the grapes must not consume, and the allergic reaction can manifest with stomach pain, vomiting, headache, dry mouth, among other symptoms.
Regular consumption of grapes may also interfere with some drugs, such as those directed to the liver, and those that are prescribed for blood clotting and can accentuate their effectors. If you were to eat regularly and is on medication, it is important to consult with your doctor.
They are a source of carbohydrates, i.e. sugars, so it should be consumed in moderation if diabetes.
Finally, if you suffer from kidney stones it is advisable not to consume in excess.