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Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Health Benefits

We all know apple cider vinegar also known as apple cider vinegar, commonly used for salad dressings or some other dishes, but few know of the many benefits we can get from it, even when it has been used for years as a home remedy for different discomforts.
In recent years there has been talk more about this fluid has properties.
These are just some of the uses that can be given apple vinegar will want to try:
1. Detoxify Your Body
It is believed that apple cider vinegar assists detoxification helping circulation and increasing the liver’s ability to purge toxins. Acids containing vinegar help to remove impurities in the blood stored in fat cells and organs. In addition, the apple cider vinegar gives the body a lot of vitamins, minerals and enzymes, which are essential for a body is purging toxins.
How to take: Add 1 to 3 tablespoons apple cider vinegar in a glass of warm or cold water before each meal. You can also add hot water with a little honey and drink as tea.
2. Excellent Skin Toner
Apple vinegar it is known as a natural remedy for a variety of skin conditions such as eliminating small warts, sunburn, age spots and acne scars and acne itself.
For warts: Soak a cotton ball in apple cider vinegar, and then fix the cotton ball on the wart with bandage overnight. The skin may swell a bit to react with the solution. However, the wart will fall. Once it falls, treatment continues for a few more days to ensure that the wart does not return.
For acne and other conditions: Add in a small glass container of purified water a measure by a measure of vinegar. Depending on the sensitivity of your skin, you can be diluted with more water. Dip a cotton ball with the solution and Rub evenly over entire face after washing. Do not rinse and let air dry. Continue with your normal moisturizer.
3. For Soft Hair and Bright
Acetic acid, the main ingredient in apple cider vinegar removes the accumulation of beauty products, and strengthens the hair, leaving it soft and shiny. It also balances the pH level, kills bacteria and eliminates dandruff. It is perfect for cleaning residual chlorine that damages the hair after using the pool.
How to Apply: Dilute 1/3 cup apple cider vinegar in 4 cups of water in a bowl and apply on hair after shampooing. Leave it for a few seconds before rinsing. If you wish, you can rinse with cold water to create brighter. Because vinegar is acidic, it is not recommended to use it daily. Your hair smells like vinegar but disappear once dry.
4. To Promote Weight Loss
Apple cider vinegar can help with weight loss because it stabilizes blood sugar over a longer period and helps control appetite.
One study found that people who, for 12 weeks consumed acetic acid, found in apple vinegar, experienced significant decreases in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to bad cholesterol we want to avoid.
How to take: Add 1 to 2 teaspoons of apple cider vinegar in a glass of water before each meal. This little trick can also help with diabetes. Obviously it also requires a balanced and nutritious diet.
5. Apple cider vinegar balances the pH of the Body
As you may know, we maintain an alkaline environment in the body. This is essential for our immune, metabolic enzyme system function and repair mechanisms function properly.
Apple cider vinegar helps the body maintain a level of alkaline
In addition to organic, you should find that vinegar that says “crude”, which means that it has not undergone any chemical or filtration process, this will ensure that you buy pure vinegar that contains all the nutrients so they are buying.
Avoid buying vinegar in plastic containers, the best comes in glass.pH.Some research shows that higher acid levels lead to a lack of energy and an increased incidence of infections. Although vinegar is acidic, when we eat produce an alkaline effect on our bodies.
How to take: Take 1-2 teaspoons of apple cider vinegar diluted in a glass of water before each meal
What is the best apple cider vinegar?
Apple cider vinegar commonly sold in supermarkets has a refined, clean and clear appearance.But that is not the best.
Vinegar is the best it look “ugly and dirty.” The ideal must be organic and unpasteurized. This should look cloudy. Look at the bottom of the container. Your vinegar should have brown particles floating around what is known as “mother.” Although it may seem disgusting, it’s the best part. This “mother” comes from the fermentation and containing live bacteria and enzymes that make this product so beneficial for our body.
In addition to organic, you should find that vinegar that says “crude”, which means that it has not undergone any chemical or filtration process, this will ensure that you buy pure vinegar that contains all the nutrients so they are buying.
Avoid buying vinegar in plastic containers, the best comes in glass.

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